April 16th 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers:
This Thursday, April 16th at 9:15am EST, we will be doing "Pedal Max" Live. This high energy cycle workout will push you to your cardiovascular limits. Get ready to jump, sprint & climb your way to the finish line.

Equipment needed for this workout:
Indoor cycle
Hand towel
Filled water bottle

 

[nsaeolian]

I just got a spin bike about a month ago. I probably won't be able to do all of the workout but I want to try.