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By posting a note on FB your BIL was asking for help- you did the right thing. Since he seems to have been sliding backward perhaps the best thing is for him to be in long term care. No doubt this is a horrible situation but he sounds like he needs the help and the break away from his father...

In order of interest: My current obsession is White Collar..... just caught the season 1 marathon a few weeks ago via DVR and now am an avid fan Mad Men Royal Pains Covert Affairs NCIS Man Made: National Geographic AWESOME Selling New York House Hunters Triple D on food network...

Wise words from a powerful woman!!! Congratulations Annette.... here's to another 23 years

Oh my what a great suggestion! I am giddy imagining what Cathe would concoct for an Ultimate series. Brenda in Indiana

I am a die hard Cathlete and the only thing that really slims my thighs is HiiT 4 days a week (doing mostly plyo work) or running. Whenever I do an Insanity 60 day rotation I get lean in the thighs and hips and the muscles I've developed doing Cathe's weight workouts show!!

I just finished meso 2 and looking back on my workout cards my failure reps early in meso 2 were about 14. Later in the meso the failure reps were more like 8-9, depending on the weight,exercise and of course muscle fatigue. As far as cardio goes, I did Insanity cardio on non weight days. I...

I think STS is the ticket for you, based on your experience with trainers and lifting weights. As Annette has already pointed out, it is so very comprehensive and the possibilities of rotations are endless. To me it was the best investment I ever made and my husband and son are very happy with...

I think having a housecleaner is a wonderful gift to yourself. Who wants to work all day and use their precious little time off scrubbing sinks and toilets? That being said, I do not have a housecleaner for my home, ironically I AM the housecleaner for our overnight rental property and by the...

Welcome to the wild world of Insanatinas..... we are a die hard cardio maniac bunch that love what Shaun T offers up and cannot wait to get Asylum!!!!

Annette........ Fabulous workout!! My heart was pumping hard just reading through it!! Hi ho, Hi ho, it's off to the track I go (literally, my workout today will be at the track doing your workout- I am leaving in 10 minutes) I bow to your creativity and cardio awesomeness!!!

I do 4 cardio and 3 weight lifting workouts a week. I incorporate 3 yoga sessions a week, usually the same day as strength training. I also HIGHLY recommend Yoga today blog/ downloads. They are free/ cheap and excellent ways to get the stretching and body weight strength work ti counter other...

When I teach class I wear mineral foundation and chapstick...... the foundation stays on no matter how much I sweat. When I workout at home I have makeup only if my workout occurs after work. I think people should do whatever feels comfortable for them, although most perfumes do get a little...

I was lucky to have a daughter who asked all the grandparents what they preferred to be called, so I am Nana and my husband is Papa. My granddaughter has several pawpaws, a mamaw and a mimaw and everyone is happy.

Thank goodness you didn't really hurt yourself!!! I think most of us have had a mishap of some kind while stepping. Many years ago I had a pretty spectacular fall from my step while doing some kind of lunging move from the top, my foot caught the treads much the same way yours did..... the...

I eat Carbmaster yogurt (Kroger brand). I think it has less carbs than the Greek yougurt and I love all the flavors

Debbie, Thank you so much for this rotation. Thanks to you I was able to get the last great cuts in my arms and shoulders and lost an inch on each thigh. My daughter got married this weekend and I was told (by one of the groomsmen) I was a smokin' mother of the bride!

I think the music in STS strength is totally appropriate. I am so busy concentrating on my workout that the music is background noise..... all the better to keep my form correct. I understand what Cathe said about describing what the crew was feeling doing the exercises in each workout, the...

Last night's episode was the best!! I couldn't believe it when Owen went into the OR and Mr Clark was there..... what a great totally unexpected twist. I have only watched it sporadically this season but what a finale!!

When I finished the 3.5 month rotation last May, I did Gym Style and 4 day split until Insanity came out and then did a round of Insanity. When I went back to STS last fall, I had maintained my strength gains AND my thighs were smaller thanks to all the plyo in Insanity!!

Joan... You must PM me whenever you find out more specifics about the new stuff!!