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What sort of mileage were you running?

Many fruit trees do not come true from seed. Apples don't and neither do avocados (generally due to high levels of heterozygosity). To propagate and maintain the desired fruit characteristics, you need to root cuttings or graft. Besides, it takes avocados about 10 years to produce fruit from...

Hi ladies, I did Ellen Barrett's Slim Sculpt this morning. Needing a stretchy workout. Feel good now. Lisa

Hi ladies, This morning I did the Timesave Premix #1 from Gym Style Legs plus the standing bandwork from BBL High and Tight. Cindi - I love walk/run intervals. They have been far better for my speed, cardio conditioning and body composition than steady state ever was. Alisha - Enjoy...

Spinal injuries (strains, slipped disks, etc) frequently occur when one dog lands on the back of another dog during play. It can be hard to pinpoint the pain but I would take her to another vet and have her checked thoroughly. Does she have trouble navigated up and down steps or jumping up...

I did upper body and abs from Supersets this morning. Tricia - the run was okay because it was intervals. I'm sure I would have struggled with steady state. Thanks for the confetti :) Jane - I hope you are feeling refreshed! Hi Alisha and Cindi! Lisa

Y'all better sit down for this one: I. went. for. a. run. *GASP* Shocking, right? I know. I did CC V3 at the park. So actually it was a joggle but I did it. Ran all the intervals. And it wasn't V1 or V2. Babysteps. How's everyone else doing today? Lisa

Hi ladies, I didn't workout this morning because I had to do firewood today. I stacked, split, cut and hauled. I'll workout in the morning. Tricia - That's funny! Congrats on your workout :) The detour was definitely worth it. Check out the pics of Holden on FB. He's coming out of his...

Hey ladies, get this.... I worked out today!!! Imagine that :o. I did BBL Sculpt plus Bum Bum Rapido plus High and Tight (standing bandwork only). I may even run this afternoon. Who knows?? Tricia - I had a safe, but long drive home last night. It wears me out. I went around a...

If Martha doesn't grate on her nerves, then just get her Martha Stewart Living. Nobody else does it quite like Martha.

Hi ladies, I didn't work out yesterday. In fact, I just did a little beach doggle and that was it. This morning I rode. I'm not as young as I used to be, my hip flexors are stiff and I'm walking like a duck. Theoretically I'm going to drive home tomorrow. I was going to drive home today...

Hi ladies, Yesterday I walked on the beach (~3 miles) with a friend and Ben. Then we rode out to the beach so the visitors bureau could take some photos and video to use in advertizing campaigns. It involved a lot of trotting and cantering in a close group (these horses don't like to crowd...

Hi ladies, Today I rode (also won 2 out of 3 beach races and stayed on while jumping falling saddlebags while cantering through the woods :) and walked the pups. That's it. Alisha - I don't understanding hitting a ball of any sort so you are still several steps ahead of me. Tricia - Hi...

I didn't do anything today other than haul three puppies 300 miles then I continued on to Hatteras with my gang. I didn't get much sleep last night, so I'm going to catch up on that and I'll get in a workout tomorrow.

Snowy egrits are only seen in the south and are usually served with breakfast. Snowy egrets are gorgeous though :D Glad you had a good run!

:rolleyes:Hey ladies, I am/have been crazy busy! Thursday I did the first two challenges of CC V1 due to time issues. Yesterday I did Push Pull and High and Tight and ran 1 mile of intervals. I don't know what today will bring. Yes, the long runs were the hardest part of training for...

Hi ladies, Tuesday I did a brisk one mile run just because I needed to do something and didn't have much time. Yesterday morning the gang and I doggled CC V1. I'm not sure what I am going to do today, maybe another CC with the pups at the orchard. Tricia - I ran a 1/2 marathon several...

Hi ladies, We did a 3-mile doggle with totally random intervals (ie., let's run, now I'm tired or there is something interesting to sniff or someone has to pee or Pip Squeak has a leash wedgie so we'll stop and walk, okay let's run again...). I did AOS Providence this morning. Alisha - I've...

Hi ladies, Yesterday I did BBL Scult plus the two bandword sections of High and Tight and Namaste yoga. Today I'm going to doggle. Tricia - I wish I had run 11 miles :) Great job on the surfboarding! Moving plants was an adventure. I think I need fewer plants or a greenhouse bus...

Hi ladies, Andy came up to visit me so we enjoyed having a litte time together. Last night I did Upper Body from Supersets and this morning I did Ellen Barrett's Slo-Robics because it was on FitTV and then the standing bandwork portion of High and Tight. I also moved all of my pet plants to...