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Hi ladies, I made it to WV and handed Charm off to her new family. She loves her kids and should transition pretty smoothly. Yesterday I didn't do much but dog walks in the snow and some sledding. Today I did Skinny Sculpt by Ellen Barrett (my sister-in-law lent it to me). I liked it. Good...

Hi there ladies, This morning I did AOS Providence. Will post more once I make it to WVA with the crew and have a little time to breath. Lisa

Happy birthday Cindi!! Yesterday I did Push Pull and added on some additional back/lat work. I haven't worked out yet today. Lisa

Hi ladies, Today I did Supersets. I have to go to Raleigh tonight. I hope to find a hotel with an elliptical but we'll see. Lisa

Hi ladies, Sorry to be so out of touch but I have been snowed in more than not lately. Yesterday I did Ellen Barrett's Slim Sculpt. The day before I did two rounds of the lower body exercises from AOS Providence plus High and Tight. This combo is my new favorite lower body mix. It really...

Hi ladies, Yesterday I did CC V1 with Charm my new foster dog. Today I did Bum Bum and Bum Bum Rapido. Lisa

Hi ladies, This morning I did AOS Empire State and then one round of Firewood Max. Lisa

Hi, I just got out of the house for the first time since last week. Saturday morning I just did the UB from Supersets (the short premix) and Namaste yoga because I was going to split and haul firewood. The snow had other ideas. I drive fine in the snow. The idiots who live around me do not...

Hi everyone! Yesterday the pups and I did a 3 mile doggle at the orchard. It was very cold and windy. This morning I did Gym Style Legs. The low pulses in this workout bother my knees. I have read that the 90 degree angle is when the most shear pressure is applied to the knee and...

This morning I did Sculpt. Tricia - I'm not surprised. I sound like a bowl of Rice Crispies. Have fun with Cathe + Insanity. Lisa

Hi ladies, Yesterday I ran on the beach and drove home. Today I did Bum Bum, Bum Bum Rapido and Namaste yoga. Tricia - A little desitin is a cowgirl's best friend ;) so no parts lost. Hips are a little creaky though.... Lisa

Day #5, Ride #5, done. Hips are hanging on based on the promise that they will be done tomorrow. Chip's probably working on the same premise.

Hi ladies, Today was ride number 4. We're having a great time. My hips are tired that's for sure. Hope everyone had a happy Thanksgiving. Lisa

Hi ladies, My workout today was a three hour ride with my mom and a couple of dog walks. Have a happy Thanksgiving! Lisa

Hi ladies, Thanks for the condolences. We're just muddling through. John's family is coming into town tomorrow so that will help. My family is here now which is helping too. You just have to keep moving/busy sometimes. Today I did the following: ~Walked 4 miles on the beach with Sylvia...

Hi ladies, Thanks for the condolences. We're just muddling through. John's family is coming into town tomorrow so that will help. My family is here now which is helping too. You just have to keep moving/busy sometimes. Today I did the following: ~Walked 4 miles on the beach with Sylvia...

Hi ladies, It's been a couple days since I've checked in so lets see if I can remember what I did: Saturday I did Providence (all of it) Sunday I did Pyramid Upper Body (up premix) Sunday afternoon we had to put Buster to sleep. We buried him Monday morning. I drove to Hatteras last...

Walked 3.5 miles with the pups. Jane - sounds fabulous. Lisa

Hi ladies, I did Slow-Robics on fittv this morning and threw in some additional back bandwork during the commercials. Jane - Where are you going to the beach? I'm going to Hatteras and my parents are joining me. We are going to have so much fun. Cindi - Have fun in Iowa!! Tricia -...

Hi ladies, Last night I did all the lower body exercises from Providence twice. This morning I did High and Tight. My butt hurts. Enough said. Thanks for the compliments, most people just think I'm slightly crazy but coyotes will kill dogs so I just don't want them thinking my place is a...