Search results

Happy Friday! It's been a while since I've done Circuit Max. Are there abs at the end? Also, is it like Cardio & Weights were I could do a strenght day after it or will I need to take a rest from weights for one day? Thanks! Charlene

I'd love it if someone, anyone could comment on this rotation... I'm just finishing up the Intensity Series so I'm looking to do something different. This is what I had in mind: Step/Intervals & KB (chest/bi) Power Circuit (Back) Cardio & yoga Leaner Legs All Step/10 10 10...

Hi Lisa & Sherry & Sara- I use to have the Slow/Heavy series but exchanged them after a couple times. I just never felt like I was getting a good workout. Maybe I should have stuck w/it a bit longer. Anyway, did you find good results? Weight loss/toning or just strength gains? Charlene

Hi Cathe - as I've posted before, I just started doing the Advanced Total Overall Body Blast with the Intensity Series. (loving it) I really miss doing yoga though. How do I work it in? Thanks! Charlene

I went 5 weeks EARLY. This is my first baby. I don't know if exercise played a part in it or not but I did exercise all through my pregnancy. Charlene

Hi Cathe. I actually have two questions.. 1. During the part w/the stability ball in PLB where you pull it in & out w/your heels, and then change the foot position to work the inner thighs, it started to hurt in my knees & shins. What am I doing wrong. 2. I am doing the Advanced...

I've also done cardio for 5-6 days a week but may cut one of cardio days out, depending on how I feel since I am now not getting the sleep I use to :-) (amazing how someone who is only 12 1/2 lbs can dictate your whole life!!) Thanks for the encouragement. I'll keep doing what I'm doing and...

My current rotation is: Sun: PUB UP/run 30min/pilates Mon: PLB Tues: cardio + yoga Wed: back/bi - 30min run Thurs: legs/tri + one of the cardio sections from Express Series Fri: chest/shoulder + cardio Sat: yoga

Cathe - Ok, I'm going to try the Advanced Total Overall Body Blast Workout to get off the last 10 pregnancy pounds Mon: BootCamp Tues: off Wed: Muscle Endurance Thurs: Imax2 Fri: Cardio & Weights Sat: PLB w/1st 5 intervals of Imax Sun: PUB Here is my question - I also enjoy...

Linda - how did you use the Intensity Series. I'm trying to lose 10lbs of pregnancy weight and don't know best how to use the I-series to do that. Thanks!! Charlene

Just bumping up, hoping that Cathe or someone can tell me the best way to use the Intensity Series to lose weight. Thanks charlene

Cathe - thanks for the quick response. I do have the Intensity Series and have actually just started to use them last week so maybe they'll be my plateau breaker too! Any suggestion on how best to use them? I'm not breastfeeding (tried, didn't work, long story) I know it hasn't been THAT...

Cathe - Any suggestions on getting the last 10lbs to come off? I had a baby 12weeks ago (c-section). I have been exercising for 1hr/day 5-6 days a week since he was 5weeks old. I have changed my routine around and have been very careful to watch my diet but can't get the weight to budge! I...

Jillybean - THANK YOU SO MUCH for all these rotations! This is great. You really know your Cathe!! I can't wait to get started. Thanks again. Charlene

I'm a new mom of a 9week old and am looking for help coming up with a rotation for losing the last 10lbs. I have all of Cathe's tapes, except the Slow & Heavy series. I only have about an hour (an hour and a half if I'm lucky). Any suggestions would be greatly appreciated. Thanks...

Hey ladies - I had my first baby 7 weeks ago. He was breech so I had to have an emergency c-section. I just started back to exercise about 2 weeks ago and have noticed that my pooch is starting to go down a bit. I've been doing weights/cardio & ab work. I just started adding pilates and yoga...

I like this rotation but where do shoulders fit in?

Thanks for the response. I really appreciate the guidance. I was was in great shape before & during my pregnancy and I guess I still am but I'm not back to where I was. I have about 10lbs left. I had always exercised for about 1-2hrs a day but now I'm lucky to get in an hour. I'm not...

Hi Cathe. I love the new Intensity Series. I just had a baby 7 weeks ago and am wondering the best way to use the series to get my pre-pregnancy body back. Could you offer any suggestions? Also, is Bootcamp considered a cardio workout or both cardio/weights? Thanks so much. Charlene

I hd a c-section 5 weeks ago. I just started working out again this week. I've been walking on the treadmill & very light weights. Any idea on when that little "shelf" on my lower stomach from the incision will return to being flat? Thanks! Charlene