Circuit Max

[cks1025]

Happy Friday!
It's been a while since I've done Circuit Max. Are there abs at the end? Also, is it like Cardio & Weights were I could do a strenght day after it or will I need to take a rest from weights for one day?
Thanks!
Charlene

 

[Aquajock]

Hi, Charlene! There is a very brief plank section at the end of C-Max; you may want to have a full ab routine from another workout or Ab Hits handy if you want something more (I always do!}( )

IMHO, you can do a strength routine the day after C-Max for upper, lower body or both.

A-jock