Suggestions?

cks1025

Cathlete
I'm a new mom of a 9week old and am looking for help coming up with a rotation for losing the last 10lbs. I have all of Cathe's tapes, except the Slow & Heavy series. I only have about an hour (an hour and a half if I'm lucky).

Any suggestions would be greatly appreciated.

Thanks!!!

Charlene:)
 
Here are a few different suggestions, depending on whether you prefer strength or endurance workouts. None of these are more than 70 min.:
Endurance workout 1:
Sat. Muscle Endurance
Sun. Cardio Kicks
Mon. Power Hour
Tue. Imax 1 or 2
Wed. Boot Camp
Thu. Circuit Max
Fri. Rest

Endurance workout 2 (Sun. workout is a little longer than the rest):
Sat. CTX 10-10-10 and triceps (you can add ab workout if you'd like)
Sun. CTX LL and CTX kickbox (cardio, biceps and just do 1 ab workout, either LL's or Kickbox's)
Mon. CTX All Step
Tue. CTX Step Intervals
Wed. CTX Power Circuit
Thu. Rhythmic Step or Step Fit
Fri. Rest

Endurance workout 3:
Sat. Body Max Step and Circuit segment
Sun. CTX upperbody (do you have this one?)
Mon. Imax 1 or 2
Tue. CTX LL and the upperbody segment of Body Max
Wed. Cardio Kicks
Thu. Circuit Max
Fri. Rest

Strength workout 1:
Sat. PS CST/BBA ( you can eliminate the ab work if short on time)
Sun. Imax 1 or 2 (add ab work if time permits)
Mon. PS SLA
Tue. Power Max or Step Works
Wed. MIS
Thu. Imax 1 or 2 (or another high-intensity workout)
Fri. Rest

Stength workout 2 (MIS is 75 min. long - eliminate ab work and do it later if necessary):
Sat. MIS
Sun. MIC
Tue. MIS
Wed. Step Jam or Step Fit
Thu. Power Hour
Fri. Rest

Strength workout 3:
Sat. PUB
Sun. Imax 1 or 2
Mon. PLB
Tue. Cardio and Weights
Wed. Imax 1 or 2 (or another high intensity workout)
Thu. PLB or the step and circuits of Body Max (if you feel you need more cardio)
Fri. Rest

Mixed workout 1 (sat. and mon. are close to 90 min.):
Sat. PS CST and CTX cardio or int. 1-5 of Imax 1 or 2
Sun. PS SLA
Mon. PS BBA and CTX cardio or int. 6-10 of Imax 1 or 2
Tue. Cardio Kicks
Wed. Cardio and Weights
Thu. Body Max step and circuit segment
Fri. Rest

Mixed workout 2:
Sat. Circuit Max
Sun. PLB
Mon. Cardio and Weights
Tue. Imax 1 or 2
Wed. PLB
Thu. PUB or Cardio and Weights
Fri. Rest

I would try whichever rotation has the greatest amount of videos that you haven't done in awhile. This will 'shock' your system and allow to do bust any current plateaus. Also, I would also suggest doing each rotation for at least 4 weeks. This will allow you to see if it is working or not, and it will also give you time to progress and learn which part of the rotation you'd like to modify (adding more cardio, adding more ab work, making workouts shorter, etc.) I really hope this helps and have fun with your baby!
 
Jillybean - THANK YOU SO MUCH for all these rotations! This is great. You really know your Cathe!!
I can't wait to get started.
Thanks again.

Charlene
 

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