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  1. C

    Please say a prayer

    And more prayers for a full/speedy recovery
  2. C

    My STS was stolen!!!

    Thanks again to everyone for all the kinds words and advice. It really is freaking me out and I am so thankful that it was just things that were taken and no one was hurt but it just makes me so angry!!!! Thanks for all your support!!! Charlene
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    My STS was stolen!!!

    Thank you to everyone! I am glad that no one was hurt and it was just things they took but just to feel so freaked out that someone was there when we weren't. We filed a police report and are chaning all locks. I do hope I can get them replaced. Charlene
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    My STS was stolen!!!

    I am completely outraged and hearbroken. I was one of the first ones to preorder STS. I waited oh so patiently for them to be created then finally delivered in my anxious arms. I was so happy when I saw them on my doorstep!!! I'm about half way through Mesocycle #1 and loving every minute...
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    Opinion on Job Change...

    Hello and THANK YOU for all the advice. It was really helpful to hear what others think and to those of you that have been in the same situation thank you for letting me know how you are doing now. I have decided to accept the position and I am happy with my decision. I gave my notice this...
  6. C

    Slow & Heavy DVD

    Thanks Sandra! I'll give it a try. Charlene
  7. C

    Slow & Heavy DVD

    Would anyone be able to tell me if the Slow/Heavy DVD gives you the option of only doing 1 or 2 sets instead of 3? Thanks. Charlene
  8. C

    Pyramids Up/Down

    Thanks for all the input and suggestions. I think I'll give both ways a try and see what works for me. Thanks again. Charlene
  9. C

    Pyramids Up/Down

    Thanks for the info. I think I'll stick with the pyramid up only for now. I had a baby #2 four months ago and I've lost all the pregnancy weight but just need to tone it back up. Hopefully this will do the trick. Thanks again! Charlene
  10. C

    Pyramids Up/Down

    Thanks for the quick reply. Do you (or anyone) have any opinions on the bonus combo? I've never done it and was wondering exactally what it was. Thanks!!
  11. C

    Pyramids Up/Down

    Could anyone tell me if it would be beneficial to do the pyramids "up" only instead of the whole thing? I'm trying to get in weights/cardio in the same day. Thanks for the advice. Charlene
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    Postpartum check-in catch up

    Autumn you're an inspiration. When do you find the time to workout?!?! I have two little boys and work full time. I try to workout for an hour after they go to bed but sometimes I fall asleep on the sofa and don't wake up until morning!!! I have lost the pregnancy weight but just need to...
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    Rotation Help for Mom w/2 small kids!!!

    You guys are great!!! Thanks so much for your quick replies and your suggestions. I think I'll give both CTX & Timesaver a try maybe alternating one one week and one the other. Thanks again!!! Charlene
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    Rotation Help for Mom w/2 small kids!!!

    Hi Cathe - I had my second son 12 weeks ago, the older one is 20 months. As you can imagine, I have my hands full. I also started back to work this week. Can you, or anyone, give me some suggestions for a flexible rotation that will help me lose the last few pounds and regain definition? I...
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    Anyone From PA?

    Hey - I'm from Upper Darby!! Charlene
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    Pregnancy Check In -- 4/4/04

    Hi Everyone. Last week wasn't that great for me either. I have 10 weeks left and am getting tired/uncomfortable. Like you, Christy, bouning around is the last thing I want to do and I also stopped craving so much sweet stuff and am now craving fruit. Strange?!!? And I swear my belly all of...
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    Pregnancy Check-in Week of 03-14-04

    Hello! I had a bad week last week workout wise too! So glad it is not just me!! Saturday - taught a total body weight class then walked for 40min. Sunday - Kickbox and yoga Monday - Push/Pull Tuesday - off Wednesday - off Thursday - off Friday - off Saturday - taught class then...
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    Will I EVER get my energy back???

    Thank you, everyone, for you support and encouragement. I know this will pass but it is just so frustrating!!! Charlene
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    Will I EVER get my energy back???

    Hello! I am 10 weeks pregnant w/baby number 2 and I am so tired and hungry all the time! I don't remember it being this bad when I was pregnant with my son. I have such good intensions to work out and then I just fall sound asleep!! Sorry to vent I just want to get back to working out and...
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    Center City Philadelphia anyone?

    I live just outside the city in Upper Darby
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