Rotation Help for Mom w/2 small kids!!!

[cks1025]

Hi Cathe -
I had my second son 12 weeks ago, the older one is 20 months. As you can imagine, I have my hands full. I also started back to work this week.
Can you, or anyone, give me some suggestions for a flexible rotation that will help me lose the last few pounds and regain definition?
I usually have about an hour or so to work out.
I have all your DVDs/videos, I am an advanced exerciser and I also teach a weight lifting class on Saturday mornings.

Thanks so much!!!

Charlene

 

[DebbieH]

Hi Charlene! Whew, you DO have your hands full! Congrats on your second son! Since you have an hour I think CTX would be perfect for you. You would get your cardio AND weights all in one day, plus having your class you teach would be allowing you to hit all body parts 2X/week. Just do the tapes as is. Perfect thought out rotation all in one Series! Let us know how you are doing.

Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Aquajock]

I second Deb-BEEEEEEEEEEEEEE's emotions 100%, and I'd also like to suggest tapping into the Timesaver DVD from the Body Blast Series. IMHO the structure of the Timesaver DVD was inspired by the CTX structure, and with TS you can also get good cardio and resistance work in an hour or less. Plus, you'll be able to keep the do-it-to-death factor to a minimum.

A-Jock

 

[cjbate]

CTX is good for you. Good intense cardio, not leaving any bodypart out.

Be very good about your eating and you will not have any trouble shedding the last few lbs. You might be able to keep the cardio to only 3x a week if you eat clean.

Congrats on your sweet babies.

Jen

 

[cks1025]

You guys are great!!! Thanks so much for your quick replies and your suggestions. I think I'll give both CTX & Timesaver a try maybe alternating one one week and one the other.

Thanks again!!!

Charlene

 

[DebbieH]

You're welcome! Have FUN! Give those kids a BIG hug!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!