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I did weight watchers and slowly started working out. That was 2001; it took me about a year but I lost 45 pounds and have kept it off.

I thought Cathe started off making advanced workouts because all the other ones out there weren't as much of a challenge for the fittest home folks. I'm far from one of the fittest out there but I can decide for myself which days I'm up for a challenge and which days I need to scale it back...

I didn't even read the description before I clicked "submit" on my payment screen. :P

www.gmap-pedometer.com www.mapmyrun.com

By all means GET A REALTOR!!! A home purchase is a huge commitment and headache, not to mention it requires specific knowledge and experience. Please please PLEASE find a good one for yourselves!!! this link might help: http://www.dre.ca.gov/cons_home.html (I'm not so much biased but I am...

I think Cathe's are a three-pack for $18-$19.99. Can't remember. Cathe's are non-latex so they're a bit more expensive. You can find non-latex bands on fwonline too... http://www.fwonline.com/thera-band.htm but I think Cathe's are more durable than the average ones. They mentioned once that...

Jane Congratulations on home ownership!! (And on your fiance too, lol!) May I ask what you are trying to accomplish with the ownership transfer, and what state you are in?

I enjoyed CatheTV! Once I found it... on the Workout Manager page... on the STS page... ;) (P.S. Dead row isn't what a deadlift is, Boo!! ;) I had those sooo confused for months, myself!! LOL, I still remember when the others teased me-- I could only think of "dead raises" and they said it...

I haven't seen the STS workout but I always thought it was maybe the size of the plates on her bar that required standing on the step to avoid the edges of the plates hitting the ground.

Debbie in Cathe's other workouts she uses an 8lb med ball so I would say if you're choosing between 4 and 6, go with 6lb. :) HTH!

<-- squeezes Michele <-- waves to Robin and Shelley <-- wonders where Carola went? She must have disappeared... <-- congrats to Mrs.ForSixteenYearsPants <-- waves to Bam and Liann <-- wished those two rhymed ;) <-- found Carola!! She's shrinking!! ;)

I have DH look when I sit to see if my deflation rate looks similar to what is shown on screen or when I'm on it I look to see if my knee and thigh look to be at the same angle as demonstrated. Sounds to me like yours is deflating and could use some more air!

I recall using some random stability ball when I first started working out with Cathe and I couldn't do a pike to save my soul. When someone here told me an upgrade on the ball quality might help... yow. Complete difference!!! I'd say go get a Cathe ball. ;) Of course, I don't have either of...

I like Netflix because I can do the entire workout if I want to, rather than the short Collage clips. Then again, thank goodness for the Collage clips!!! Love those!! ;)

What about Gin Miller? http://www.ginmillerdvds.com/Strength-Workouts_c_9.html I can't remember if you have Netflix but sometimes you can check out a workout before you purchase it!

Nance what about those non-Firm Firm workouts? I can't remember the name of them; I'll go find them and post a link. Knowing you, I think you would absolutely ***hate*** KCM and her workouts. (for what it's worth) BB with a link. You might already have them though...

All the hugs and love I can send to you is on its way, Michele. I'll keep your family in my thoughts, as always. (((((Michele)))))

<-- waves happy FRIDAY <-- woke up at 4am this morning to squeeze in Pour Hour :o <-- also needs to get a move on with those 1RM tests! ;) <-- hopes everyone has had a rockin day so far <-- hopes everyone has an uber fantastic weekend!!!!! mwah!

<-- waves hey <-- wonders if <-- get credit for turning in the answers to Nance 3 hours earlier because <-- am on the West Coast?? <-- thinks the prize should go to the speed and accuracy winner <-- can't spell that word <-- is awaiting coffeeeeee <-- is off to find it ;) <-- yells later taters!

<-- waves hellooooo <-- is really late; sorry about that! <-- should be working :rolleyes: <-- love the shirt!!!! <-- misses all of youse <-- knows most of the quiz answers :cool: <-- loves Nance for the quiz <-- is stuck on one of them :eek: <-- better get back to work! <-- thanks Shelley...