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legs today

I am not losing weight intentionally, and I eat as much as I can. I did my BMI, and my body mass index is 18, which, according to the site I was on, is mildly thin. It is very warm today in Catskill, and I think it might go up to 70. I think we need an AC tonight. I also cut out all cardo.

I lost too much weight, and I only weigh 95 pounds, so I just did my upper body today.

I only weigh 95 pounds so i am only doing weights.

On Saturday, I really overdid it, and on Sunday, my legs were hurting very much. Today I am doing my arms, and I am going to do some very easy cardio.

Hello to all the wonderful ladies. I know it is not the battery of my Polar, as I have it on now, and it is stating my heart rate. I think it goes to 0 when I move around too much, as I do when working out. Today is a rest day, and I overdid yesterday. It was over an hour of hill walking, and...

Much needed rest day. I overdid yesterday

Diane Sue, I saw a very cIheap mat on Amazon, so I may get it, and, sometimes, l like to do Yoga, and you need a mat for that. I should check the battery of my HRT watch, but I don't know where to do that here in Catskill. Frank and I went food-shopping today, and I left a very big package...

Diane Sue, I saw a very cIheap mat on Amazon, so I may get it, and, sometimes, l like to do Yoga, and you need a mat for that. I should check the battery of my HRT watch, but I don't know where to do that here in Catskill. Frank and I went food-shopping today, and I left a very big package...

Hill walking for over an hour, Chiseled Lower Body Blast.

Hello to all, I had rather severe DOMS in my triceps today, so I did my upper body with Muscle Max which is a bit easier. I also did Cardio Slam without mat because, when I moved, the mat did not come with me. I just pretended the mat was there. I may give up on Polar HRM's because the...

Cardio Slam, upper body with Muscle Max

Diane Sue, I have terrible allergies, and I felt the best when I got an allergy shot each week. Benadryl works better than Claritan for me. I also remember you saying that boots are always too big around your ankle and lower leg. I am only 5'1", but I barely weigh much more than 100 pounds...

step, still on 6 inches, lower body

Thanks, and all I have to do is put a pair of any kind of shoe that is comfy, and go out the door for an hour or two. I do make sure I get my weight work in. I have so many workouts that I am not ordering any more. Here, I have a great solid wooden floor and an elderly neighbor downstairs who...

I have been doing a lot of walking up and down the hills, and today, I did LowMax, and High Reps for lower body. I hope everybody is doing well. I don't think I am too skinny; my BMI is 19, and my waist to hip ratio is .70.

I dd my legs again today from Giant Steps, and thank you I will look at the Apple watches.

My right knee is acting up so I did my legs again, Giant Steps. Thanks for the the Apple watch. Iwill be away for a few days.

I have had the Polar FT4 for years, and it keeps breaking? Who can help,please?

Wow, Diane Sue, I feel bad for your dog. I love all animals. I still worry and pray for my close friend Bill, who had agent orange, and now has brain cancer, and I hate how our soldiers were treated when they came back from that war. Today I did Rock Out Knock, the whole thing, but the last...