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Hi Ladies, I did not run yesterday, just worked out with Karina. Today we ran 3 miles and tomorrow I may be doing Zumba and Bodypump. My DD called us last night to tell us that she got a new job. She will be reaching out to bloggers to promote new movies in a fun way that will reach people...

Hi Ladies, The Dr. visit went well. She is not going to put me on any meds for my cholesterol, but I do need to go back in 3 months for blood work. She just wants to keep a close eye on it, but I told her that I would eat as clean as possible. I ran 3 miles yesterday and worked out with...

Hi Ladies, Had a good time in SD and got to see my DS and the grandkids. My DS is a UBER driver and took us to and picked us up from the concert. He does this part time on the weekends, and he said that he makes at least $200-$300. Today is my followup appointment to go over my lab results...

Hi Ladies, I only worked out Tuesday and Thursday, but did double workouts spinning and Karina. Today we are going to San Diego for the weekend to see Tower of Power and The Average White Band. I will also get to see my DS and the rest of the grandkids. Lori, congratulations on the results...

Hi Ladies, I had a wonderful weekend with my friend Kim who was visiting from Detroit. We did not workout but, we managed to walk 7 miles or more on Saturday. We walked to my local farmers market in the morning and then went to Venice beach and walked and had lunch on the boardwalk. I need...

Hi Ladies, Worked out with Karina today. It was so hot out sided at 10:30 AM, but still got a good workout. My DH is still working out with me and Karina. He likes it very much and will stick to it as long as she is training us. I consider it a good investment :) Garance, thank you so much...

Hi Ladies, No workout this morning. I had to get my mammogram today. I might do a short workout later from darebee.com. Lynda, I dont think that the designers of those beautiful gowns want them back :). They were a sweaty mess. I resent the e-mail for aids lifecycle to you. Valerie, that...

HI Ladies, I will be doing a workout from darebee.com today. I don't feel like going to the gym today. It has been so hot here in LA and makes it hard to outside. Valerie, thank you so much for your donation to ALC and for supporting me once again. Glad that your shoulder is better, I...

Hi Ladies, Only woking out with Karina today and maybe a run or spin tomorrow with my friend. Had lunch with my UCLA friends yesterday and things are the same there, but it was nice to see them. Lori, I agree with Deb, your ladies need you to keep them motivated especially when the time...

Hi Ladies, Had a great time with the Peanuts. Yesterday I went to Grit class at the gym and even though its only a 30 minute class I'm feeling it today. Today is Karina's turn to torture us. It is raining here and it has been going on since last night and will end around 6:00 PM. We need...

Hi Ladies, My physical went well, my BP was 123/58 which made me very happy now I just have to wait for the rest of my labs. I will be going to Fresno today to visit the peanuts and don't know if I will have a chance to workout, but I'm taking some workout clothes just in case. I want to...

Hi Ladies, Did not workout al all for 4 days but today I will be doing Bodypump at the gym. My DH is getting his physical and we will not be able to workout with Karina today and Thursday because that is my turn for a physical :). Deb, congratulations on the win. I did come back a winner...

Hi Ladies, I went spinning early in the morning and then Karina came over at 10:00 yesterday. I was supposed to go spinning at 10, but I have to wait for an insurance adjuster to come over. On Sunday morning around 6:00AM our neighbors daughter from across the street plowed into our DD's...

Hi Ladies, Went spinning on Wednesday and worked out with Karina yesterday. I may go spinning later today but if not I will do it tomorrow along with body pump. Deb, no plans for the weekend, just working out. Glad that the visit to the airport went well. I can see how it will relax some of...

Hi Ladies, Had a great time in PS, but did not win any money at the casino this time. I did catch up with 2 of my brothers and mom and dad. I did not workout at all while there, but did get to eat a god cheeseburger which I had been craving. Today I will be doing Grit. Lori, Bodyatack it's...

Hi Ladies, Worked out with Karina yesterday and did Bodyatack this morning. We will be leaving for Palm Springs around 10 or 11. It is only a 2 hour ride. Lori, thank you. I will definitely ask you for help once I start the 21 day fix. I have my grocery list ready. Valerie, hope that you...

Hi Ladies, I went for a run on Saturday and my friend Angie and I went spinning and then she took me out to breakfast to celebrate my birthday yesterday. She brought me some of her home grow tomatoes from the plants that she bought the last time she came to see me. They are so good, I added...

Hi Ladies, I went to Grit class on Monday, Karina on Tuesday, spinning yesterday an just finished with Karina. Lori, your DH must be feeling great. My DH let 20lbs and has built muscle and his tennis game has improved. You have been a great role model for him and your co-workers. Deb, I...

Hi Ladies, Yesterday I went spinning and today I ran 3 miles and will be going to body pump later on. Yesterday I got my hair cut and a pedicure:). I really needed both. My 21 day challenge is going well today is day 13. I weighed myself on day 10 and so far I've lost 8 lbs and lost 1.5...

Hi Ladies, I have not decided if I want to go spinning today or take a rest day yet. If I don't go spinning I will workout on Friday which is my usual day off and try Grit cardio. Grit are three new workouts by Les Mills that my gym just started offering and my trainer Karina teaches. The...