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my 120 pound journey - YouTube

I'm up for the check in. I'll leave it up to you to remember to start it in Feb ;) As far as the bike I think you will do better with a roadbike but she is right in that you'll see all kinds. I bought a Trek roadbike for mine, on the cheaper end ($680) & I was happy with it. I saw 4 of my...

Regina, that is so great!! Competing against myself is what it's about for me! Courtney, the fact that you trained with 3 young children is amazing!! My boys are 16 & 18 now so it makes it doable for me. I cannot imagine doing it when they were young. Hats off to you! & yes cathe...

Good teachers are a gem. Having your kid telling you were right is priceless!!!

HAHAHA Laughing works your abs!! ;)

That is awesome!!! I admire you for taking that first step! Good luck!

Yes I have thought this also. That is keeping me going, or not going guess ;) Funny this months issue of Oxygen has several mentions of rests & breaks so it helps. I am keeping in mind how great I will feel on Monday. My back is actually feeling better today :D so I will have to force the...

Absolutely, I think we all agree we are willing to offer any advice. I have found several people who are also triathletes ( my pastor is up to an olympic & my chiro is a 3x ironman) the energy that is around us just talking about it is amazing. We could go on & on. Someone mentioned...

Wow Regina 2 1/2 hrs, that is amazing. Mine sold out in about 36 hrs I believe. Fitperk, that is great that you have been inspired to sign up for one. Irongirl is an great venue. I can't tell you how much fun it was!! Good luck

Thanks Tracey & Trixoo. Funny you mentioned about doing things you don't have time for. I had thought of still keeping my early wake up time & using it to do cleaning I never have time for. The 1 week time frame is in my own head, wishful thinking that all will feel better by then. I signed...

Thanks so much. I will try it tonight. Totally forgot about the epsom salts. I have been doing Yoga (yogaMax & YogaRelax) My flexibility is great from it. :D

Courtney, That is awesome!!! :D:D:D I believe your wasn't that long ago was it? Great job!!

Would you mind telling me where exactly? I believe I previewed this one but I don't remember anything. Of course I am doing other things while it is playing so I may have missed it. I will watch it again.

I have found myself starting the hardest rotation this week ever, REST WEEK. I'm talking complete rest. :( "listening to my body" has not always been my strong point although I have been better about it than I used to be. I have found myself with a lower back injury :o Perhaps if I had...

Use your training time to find what works for you. I guess it all depends on the time of your race. For mine I was up at 4am, at event by 5am & my wave went out at 7:20 am. I stuck to what worked for me which was a cup of black tea, greek yogurt mixed with protein powder when I first woke...

OMG Regina!! I did the same event! :D I asked you about which Iron girl you did on another post but you may not have seen it, I must correct one thing, the bike on the Irongirl is 18 miles not 17 :D and the run was a 5k . As for my experience I also started working on the swim in Feb &...

Regina, absolutely nothing to do with this thread but I saw your pic. I see you are an Iron Girl. I am too!!!!! :eek::eek::eek::eek: Where do you participate at? I did mine, a sprint tri in Syracuse. Already signed up for next year!! :D

Thanks. :D I know Ryka transitions are in most. White & black ones. Love them!!

I went through all the blogs regarding these workouts & cannot seem to find what shoes are worn in Athletic training. I would love to check them out. Thanks

I have yet to tackle this gem :( My lower back has been a bit tender lately. From other barre workouts I have done I'm guessing this hits the lower back as well. For those who have done this one would that be an accurate assumption?