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I've tried this workout several times and mid way through Cathe loses me with all the fancy footwork and walking back and forth across the step. Which of the premixes on this DVD leaves out most of that fancy footwork? I know you Cathletes will know the answer. :-). Thanks in advance. Amy

The clip and ladies look amazing. Did you guys notice Jai's triceps?? They look awesome! Hope she gained some of that muscle mass doing XTrain. I can't wait!!!

Does any one know, pounds wise, what the resistance is on the blue tubing with handles she is using?

I would consult a chiropractor. One that includes doing x-rays as part of the initial exam. I am leary of any type of back operations as in my experience I have never heard anybody say they were glad they did it. I believe in non-invasive therapy first if at all possible. Massage and...

OMG!!! Thanks for the info. Decisions..decisions which rotation will I try first??

I'd love to see a glimpse of the XTrain rotations! Amy

Yeah, :-) Thanks for the update! I feel like a kid again during Christmas, filled with so much anticipation!! Thanks for working so hard.

I have a question about the guide book. What kind of rotations will be included? Will they be set up as beginner, intermediate, and advanced or will they be goal specific like one rotation more focused on legs and one focused on core?

Bring on the DOMS!!

I've had PF for about a year now in both feet. It's slowly getting better. I've done just about everything mentioned in the previous posts. I didn't start to get much relief until I purchased Walkfit orthotics online. I'm on my feet all day and I wear these in my Brooks Ariel athletic shoes...

Story 1267, thanks for the reply. Just wanted to know if you workout on carpet? I will be and worry about slipping. I understand about not wanting to much grip though.

Anyone use Vibrams during their Cathe workouts? If so, which model and why? I'm thinking of trying a pair of these. I have PF and I've heard that they help some people and unfortunately don't help others :-/ I figured they might be worth a try.

My name is Amy by the way :-)

Hi Cathe, first of all I must say I can hardly wait for the X Train workouts. :-) Now to my question. I have a few muscle imbalances that I am trying to fix. My pectorals and anterior deltoids are way to tight and are causing discomfort in one of my shoulders. My quads could use some...

Thanks for the update Janie! Your results are awesome! You are an inspiration! I don't post much in the forum but I remember reading your original post to Cathe. I have her recommended weight training schedule written down and will one day join you in the challenge! I hope Cathe respond to...

Hi Fitbyfifty, I'm curious how the workout helped your PF. I have a foam roller too. Are you finding that using the roller on your calves is helping the PF? I'm still on the fence about purchasing this series, although I think my body could use it. I only have time to workout once a day...

I'm really excited about this combo too. My chiropractor told me I needed to focus more on my back and lay off the plank/ push up moves. Can't wait to have this series in my hands :-)

I just wear Nike's running shorts with the built in liner. No ride up and no wedgies!! :-)

I'm a day behind you! Did Lic today, and yes it is a sweat fest with the humidity! I only used one set of risers too. I have PF so I'm trying not to aggravate it too much. Hopefully I can handle Lowmax tomorrow! My kitties usually come in my exercise room for the stretch too and have to...

I would also love to see a low impact modifier. I've been struggling with PF. I'm stubborn and won't stop working out. I've cut out my stepping too:-( I'm thankful Cathe gave us Low Impact premixes on CF and TTM.