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Just did CL #192 Advanced Step Choreography and the video and sound are slightly off. I had to try not to look at the screen too much and just listen for the cues. Hope this can be fixed! Thanks for all you do! :)

I have to say I absolutely love having these 30 min Express workouts. They tag on nicely to my lifting days! ❤️

There is a rotation in the Boss Bands booklet that includes all three. It’s the Low Impact rotation.

Fantastic 30 minutes!! Gets the job done and it’s fun!

Thank you so much for this 1/2 hour workout. I had been only doing a 1/2 hour of the other Live spin classes b/c at this time in my training that’s all my plan called for me to do. I always felt bad not finishing the workouts. So this is perfect Cathe! Amy

Loved the pace of this workout! My body needs a little extra time when transitioning to a new move. My muscles are finicky like that. Thank you Cathe! Amy

Looks like a fun rotation! I think I’ll start it tomorrow.

My whole lower half was numb after this one! What a workout! Thank you Cathe!

Love this workout! I think I do it at least two or three times a month.

Did this workout for the first time today. It’s a nice length to add onto a cardio day. Love the pace too.

Hi Cathe, I was wondering if you would change any of your recommendations in your “Bodybuilding Rotation” from a few years ago? I know you’ve made several new workout series since then, I own them all, and would love your input on adding any of the new ones to this rotation. Do STS in its...

Did you notice body changes like more muscle definition? Did your upper body gain in size due to muscularity?

I know I should just do a STS rotation to see what happens but I’m curious how many of you have actually built muscle doing STS. I understand diet plays a role in this. I’m used to doing other rotations where you do more like 5-6 days of lifting, like Nicole Wilkin’s written workouts.

Did you receive your dvds or is this on demand?

. Am I asking too much? lol

Would love a new weight series. Here’s an idea, how about 12 discs, first four could be build focus lower reps, 8-10, with more isolation moves per body part, then four with moderate rep range 10-12, with supersets, drop sets, and then four with rep range of 12-15, featuring more compound moves...

I was revisiting my STS worksheets and didn’t notice any pullover exercises. I was curious if there was any particular reason this exercise was not included in any of the back workouts. Was it just time constraints? I love pullovers but also love assisted pull ups.

By pyramid do you mean undulating rotation or do you mean doing STS M1,M2,M3, M2,M1?

For those of you with Cathe Live, Do you know if the soundtrack Cathe uses on #213 Ready, Set, Step and #163 Buff Upper Body is used in any of her DVD’s?I love those tracks and would like to do the original workout if it exists. TIA Amy

I’m wondering what she’s doing as well