STS and pull overs

str8shooter

Cathlete
I was revisiting my STS worksheets and didn’t notice any pullover exercises. I was curious if there was any particular reason this exercise was not included in any of the back workouts. Was it just time constraints? I love pullovers but also love assisted pull ups.
 

laurawd

Active Member
Not Cathe, but pullover is a vertical movement. STS used assisted pull-ups, pull-ups and chin-ups as the primary vertical movements for vertical pulls (back).
 

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