STS and pull overs

[str8shooter]

I was revisiting my STS worksheets and didn’t notice any pullover exercises. I was curious if there was any particular reason this exercise was not included in any of the back workouts. Was it just time constraints? I love pullovers but also love assisted pull ups.

 

[laurawd]

Not Cathe, but pullover is a vertical movement. STS used assisted pull-ups, pull-ups and chin-ups as the primary vertical movements for vertical pulls (back).