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Only you can decide whether being a SAHM is right for you or not. A move, even to a new town in the same state is a big deal - so let yourself be nervous and recognize that. I was a SAHM until my youngest was 5 years old. I work in the financial services field and was very happy to not work...

I agree with what Pippa has said. I have been taking Pilates Mat classes approx 3x a week for about 4 - 5 months now, and yes I have seen a change in my body. My core is strong and if I leaned out a drop more with clean eating my abs would be where I want them to be. For me most important...

Thank you - much appreciated. Just finished so I will go back and add a set of incline bench and flies. :-) :-) :-)

Hi! All. I am in the middle of doing slow and heavy off fit-tv. I was curious what I am missing if someone could help it would be great. Here is what is done chest - 3 sets of bench press / 3 sets of flies back - 3 sets of lat row / 3 sets of pullover/ 3 sets of dead lifts 1 set = 8...

Awesome!!! I was wondering this as well.

I'll Always Love You - by Taylor Dayne (?)

I hope your recovery is almost over - I guess this is a little what I am afraid of - but just want to put it behind me.

Thanks for responding. I have a feeling it is a tendon/ligament thing and that I will need to be very good in order for it to heal properly.:-( Guess I should have layed off when it happened. Hope the Dr. doesn't require to much time off.

I was wondering if any of you have experienced this. I did something to my ankle awhile back - not sure what. I have no pain now except when trying to balance on the foot of the ankle that hurts. Seems like the weight shifting to the outside to maintain balance causes more discomfort than...

Thank you so much for responding. Time to go get those 20lb dumbells. :+

I was wondering if anyone has tried Dr. Wexler's skincare line available at Bath & Body works? Please let me know what you think.

Hi! Cathe - Want to say thanks for all you do and let you know I am looking forward to the mp3 workouts!!! I have two questions regarding Pyramid Upper Body. My first question is regarding hand position on chest flies - the dumbells are being held with the fat part of the dumbell facing...

These are soooo hard!!!!! Once you get it - you feel great about your accomplishment. For me, I found that they are tough on upper body strength. I found that once I had gained some strength in my upper body, it made doing the pike easier. Hope this helps and good luck

So glad I am not the only one. I have even taken to blow drying my own hair at the salon now - of course I only do this after I have known the stylist for awhile and then they know how messed up my hair is. Usually when I do the blow dry I can tell immediately if any touch-up is necessary like...

>Hello everyone-- >I have never done pilates before, but I LOVE all my Cathe >DVD's. Any suggestions for good pilates DVD's? Also, I would >love Cathe to do a pilates workout sometime in the future.:-) > There have been a few recommendations for the mtv pilates, which I bought and...

Hi! All - I have started my running journey - thanks for all the good advice - especially running shoes - went to a runner's edge in my area and they were so nice and helpful. Anyway, my question has to do with tight hamstrings. I am up to running 5 minutes on the treadmill - I warmup 5, run...

I agree, but guess I'm a throwback to a different time and I'm only 42. When we go to see a play, I dress business casual, so that I feel as if I'm going somewhere special and not to a movie. I also have my kids dress nicely. For my daughter that's easy as she loves to wear dresses - she's 8...

Thank you all for the info. I am going to check out the books recommended.

Hi! All I've finally set out on my goal to become a runner. I've read the article at cool running couch to 5k and am following it - but here is my dilema - right now, I am only able to devote one day a week to running - I do this on a treadmill. My question is, what is the best way to...

So glad to hear - I was hoping you would post!!!! Wow jumps your first time out - pretty good - these still send my heart rate soaring after a year of spinning. Your bum might feel sore tomorrow kind of like doms. But will then go away. I wear the padded bike shorts, but do wear cotton...