The pre-mix info says there is a pre-mix for cardio plus total upper body. The pre-mix can only contain chapters for what's on that disk, right? So the "total upper body" pre-mix on Disk A would contain only chest, back and shoulders? No bicep/tricp work since that body part is on Disk B?
They mention pre-mixes that have chest and triceps, but how can that be since these parts are on different disks? How can there be a total body premix?
Maybe I just don't understand how the pre-mixes work. Can a pre-mix on one disk have chapters from the other disk?
Will there be any 60 minute cardio only pre-mixes?
They mention pre-mixes that have chest and triceps, but how can that be since these parts are on different disks? How can there be a total body premix?
Maybe I just don't understand how the pre-mixes work. Can a pre-mix on one disk have chapters from the other disk?
Will there be any 60 minute cardio only pre-mixes?