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Hidy ho ladies!! I just got done with ICE Low Impact Sweat, Timesaver Premix of Cardio 1. Then I did 10 extra minutes of stretching . Debbie, GS are tough! It's great you're revisiting those workouts!! Belinda, Xtrain weights are fun and tough!! Nora, I'm starting to want Hammer & Chisel...

Quickie check in. After 2 days of a headache , it went away and I was able to workout today. I did 21 DF Upper Body Fix and Amy Dixon Core Cuts. Busy day!!! Have a good workout today!!! [emoji119] Sent from my iPad using Tapatalk

Hi girls.... Today I did KCM Quick fix cardio, premix with 1st half of each workout, then k did my own stretches for 15 minutes. I'm working tonight, so have to go shower and take a nap... Have a fantastic day!!![emoji182]❤️ Sent from my iPad using Tapatalk

Hey all! Yesterday I took a rest day, today was a 30 minute bike ride and then the upper body premix of Muscle Endurance. Great workouts girls!!! Even if you're not feeling it was your best, you DID it! Have a great night! Sent from my iPad using Tapatalk

Hi all, Yesterday I went for a hike. Today I did Turbo Fire HiiT 20 and Stretch 10!! Nice job on finishing Jillian, Nora!!! [emoji119] Belinda, I'm glad the test results for your doggy are ok. How old is he? What is NSS? Is it a kids' organization? Roxie, WTG on Afterburn with 8 lbs...

Hi girls, I took a rest day yesterday. I've been feeling really shitty after work nights lately. I think it's my eating. I always felt so much better when I made healthier choices. I'm going to have to work on that!!! Today I took a 25 minute walk in the woods with Buddy and then came home and...

Hi again!! I've been doing easier workouts the last 2 days. Yesterday I did Turbo Jam Cardio Party and stretches. Today I did 20 minutes of 4DS Lower Intensity Step and then KCM Muscle up , B,C,S and Abs. I'm still coughing , but it's definitely better! Congrats on becoming a grandma again...

Sorry I haven't been around. I've got a bad cold that's making me feel weak and dizzy. I'll be back when I feel better!! Sent from my iPad using Tapatalk

Hey there! [emoji4]. Yesterday I did KCM TRIM DOWN #1. Today I did Kathy Smith Tummy Trimmers Standing Abs and then 20 minutes of Yoga. Sent from my iPad using Tapatalk

Hey girls....Today I did Pyramid upper body Up Only Premix!! It also included abs on the ball. Have a great rest of the day everyone!!! Sent from my iPad using Tapatalk

Hey there... I had a long 4 day break from workouts last week , I was busy cleaning and cooking and errand running for Easter. We had my family here, it was a great day!! Yesterday I did Cardio Supersets and today I did 21 DF Cardio Fix! Nice to see you girls still going strong with...

Awesome workouts today, girls!!!! [emoji1434][emoji1434][emoji1434][emoji1434][emoji1434][emoji1434] Today I did the warm up from SB, then biceps, including 100 reps of hammer curls. Stretch Max with the ball and then a 20 minute walk with my old poochie [emoji252][emoji252]. It is SOOOO nice...

Hi everyone! Yesterday was rest day, today I did Timesaver Series, Step Blast Combo #3, Hi/Lo and then Back and Core. I added on 100 rep challenge Pullovers. Debbie, nice job on the weights and a good run session. 18 reps....yikes!! Roxie, I know I need more cardio too. Step Blast 3 was fun...

Happy first day of Spring!!! Today I did Intensity Timesaver Series, Workout #1. It was the step from SJP and then Chest and Triceps. I'm going to revisit that series this week!! It was fun!! Sent from my iPad using Tapatalk

Hey .... Today I did Lean Legs and Abs. Belinda, great news on your daughter!!! Debbie and Roxie, awesome job on the weights!!! You both are strong!!! Nora, you burn a CRAZY amount of calories!!! You must sleep well!! LOL Sent from my iPad using Tapatalk

Hi girls! My legs are a little sore from my run/walk yesterday. Mostly my hips. Today I did RWH Back, Rear Delts and Biceps, no finishers. I've been so fatigued this week. I think it's because of my period *blech* Nice job on your workouts today! Debbie, good idea not to aggravate your knees...

Howdy!! Yesterday was a rest day, today I did a 35 minute walk/run outside and then did 10 minutes of abs with Jessica Smith and Peanut!! Nora, nice combo of workouts!!! Belinda, Step for kids sounds fun!! Prayers for your daughter , too. I know you must be very worried [emoji170]...

Hi All! Our power went out yesterday, so I got a quickie 25 minutes of 4D Bootcamp cardio last evening. Today I did LIS Lower Body Trisets. Also going to take Buddy for a little walk. Sent from my iPad using Tapatalk

Another nice day here.... I took Buddy for a walk for my cardio. That way I had time to get outside AND get a little cardio in. My poor old Buddy, he pooped out (he's 14!). I did Stretch Max w/the Band when I got back. Nora, you burned some KILLER calories yesterday!!! WOW!!!! You have such a...

Sorry for a quick drive by today... I want to get outside and enjoy the warm sun!! I did Pure Strength Back Biceps and Abs. ☀️☀️☀️☀️[emoji224][emoji41][emoji41][emoji41][emoji41][emoji41] Sent from my iPad using Tapatalk