CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good morning,

ICE Rock'n & Sock'n KB Timesaver Premix : #6 Punching Combos: After the Warm Up you will do only the three "Punching Combo" segments from the main workout. - 24:21 and KB Scorcher Series " Strength " is done. There is no warm up or cool down in KB Scorcher Strength.

I will be back tomorrow.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

MetaShred- Phase 2-D5- Thermogenic Tempo Training= 32 Min
MV= 8.50
CB= 371

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

Total calories burned = 827:cool::)

Debbie- Another kickbutt weight workout for you today with Back & biceps, WTG!! Gees on your barbell biceps curls and barbell row's, that to me is heavy you go girlfriend that is awesome~!!! :D;):):cool: Have a gorgeous and blessed day!:);)

Roxie- Yay happy vacation to you. I see you did X10 Fat burning circuit, good workout. Oh if any workout seems to have too many jumping jacks just take out the jump. Raise the arm up as you would for jumping jack take out the jump and just to a side step and repeat for each side. Have a great and well deserved fun vacation.:D:cool::)

Chris and Belinda- I hope you both have a great workout planned for today and there is spring weatther where you are so you can get out and enjoy it. Have a blessed day girls and enjoy the change of season.:);):D

Hugs & Blessings:);)

Nora
 
Today I did Cardio Coach #5. This one is becoming my favorite. I had a great workout and did very well with it! However, I have a complaint about my FitBit. I just don't get why it doesn't clock my heart rate correctly. It's like every other HR monitor I've had. Once it learns me and my habits it shows that I am not reaching my level 3 while doing these workouts. My average HR throughout this workout (and all the other CC's) is 114 bpm. Huh? I can't seem to get my HR above 134 bpm anymore. And I'm huffing and puffing so I'm working hard. I don't know why this is happening. My treadmill HR clocks me at all different rates, it will say 156, then 178 then drop to 120 all in about 10 seconds. It's ridiculous. My resting HR is 42-45, so maybe that's why? It's that low when I'm sitting so I'm sure it's lower when I sleep. Not sure how I'm alive sometimes. LOL!!! Oh well, I know they are only a technical device and not 100% accurate but it's frustrating to see these numbers when I really work hard at my workouts.

Workout was 54 minutes, ran 3.36 miles, burned 340 calories (TM said 517) and went 7143 steps. Almost to 10,000 and it's only 7:24!!! :)

Have great workouts everyone, I'll try to come back for personals later.
 
Sorry I haven't been around. I've got a bad cold that's making me feel weak and dizzy.

I'll be back when I feel better!!


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Good Morning girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Rock'm Sock'm Kickbox- Timesaver #4 5 Gone = 36 Min
MV= 8.20
CB= 403

Jillian Michaels- Body Shred- Zenith = 37 Min
MV= 9.45
CB= 477

Jessica Smith- Walk On 6 Mile Mix- Mile #4 Cardio Interval Abs = 15 Min
MV= 8.0
CB= 164

Total calories burned = 1,044:eek::D:cool:

Debbie- Great workout today with Cardio Coach 5, glad your feeling good and having fun with it. Yes, its frustrating about different HR monitors, they all seem to vary widely, you'd think they's be at least close. I gave up on Heart Rate Monitors because of that. I think the best gauge is how do you feel? How hard do you feel you are working. Make a note of it so you can see how you did last time. Hang in there and just do your best and monitor how you are feeling is more accurate of a reading than anything. Take care and have a fit and blessed day,:);):(

Chris- Sorry to hear you are sick with a cold. Please take care and get well ASAP!!!

Roxie- Enjoying you vacation no doubt, I certainly hope so. Take care and have a fun and blessed vacation:);)

Belinda- I bet you got your workout in for today, but not checked in. I know y ou had an amazing workout as per your usual, so go have a fit and blessed day!:);)

Hugs & Blessings:);)

Nora
 
Hi ladies,

My dog Brawler had an MRI, X-rays, blood work and spinal tap done today. The MRI took over an hour. He is still pretty out of it from the Anesthesia. They also took spinal fluid for analysis to screen for inflammatory conditions. They also took 2 blood tests. One of the test we will get the results in a few day's, the other one we will get in 7-10 day's. The MRI showed disc degeneration/bulging and nerve root impingement (which they are conducting additional tests). We had an appointment at the Veterinary Orthopedic Surgery & Sports Medicine in Annapolis, MD at 10:30 a.m and didn't leave until 5:30 p.m. Annapolis is 1.5 hour (one way) from where we live. I will be back in the morning. Good night.
 
Today I worked Legs and Shoulders. Had a great workout. Fitbit said I burned like 105 calories which might be accurate because I hardly broke a sweat with this one.

This is what I did:

GS Chest & Tri's warmup.

3 sets/10 reps each with 1 minute rest between each set:

Leg Press Station: 125#
Plie Squats: 25#
Elevated Deadlifts: 55#

Overhead Barbell Press: 40#
Lateral Raise: 10's
Upright Row: 35#

I had time to walk 1 mile on my treadmill as well.

Nora - Nice workout and calorie burn!! You are amazing with your workouts.

Chris - I hope you feel better soon. That sucks!

Belinda - Your poor dog. I sure hope he's ok. I hate to see them sick and they can't tell us what's wrong with them. So sad. I'll keep him in my prayer.

Roxie - Hope you are enjoying your vacation!!
 
Good morning,

KB Scorcher Series Longevity and ICE Metabolic TB - Timesaver premix: #2 Warm Up + Muscle Meltdown - Chest + Stretch 26:21 is done.

Thank you, Debbie :) I really appreciate it. I hate seeing him like that, poor baby. Good job on your workout, girl.

Nora - great job yesterday, girl. I am still here!

Have a great workout and day, everyone.
 
Good Morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Mike Donavanik's Sandbag workout= 15 Min
MV= 9.0
CB= 184

MetaShred- Phase 2-D6- 5 Minute Death Sets= 32 Min
MV= 8.70
CB= 380

Jillian Michaels- Body Shred- Apex= 36 Min
MV= 9.50
CB= 467

Total calories burned = 1,031:cool::D:eek:

Belinda- Oh my goodness so sorry one of your fur babie is unwell I hope the doctors will have some good news for Brawler. My thoghts and prayers are with the furry guy and I wish him well. I guess you posted yesterday after I did or I didn't see it, either way I'm sorry and my thoughts are with you and Brawler for him to feel better or ways that you can assist with that. Now for today well done on your workout of KB Scorcher Series Longevity and ICE Metabolic TB - Timesaver premix: #2 Warm Up + Muscle Meltdown - Chest + Stretch. I really love the Scorcher series, it was fun and time went by quickly. Then you did ICE Metabolic TB which is another awesome winner workout too! Wow, after all that you should be feeling pretty darn good, so go have a fab blessed Friday girlfriend!:);):( High fives on your workout today!:);)

Debbie- WTG with your Leg workout from the rotation you are doing from MH. Nice call on using the warm up from GS. Glad you had a great workout today. Now go have an fit and amazing blessed Friday!:);)

Chris- I hope you are resting and feeling better, don't even worry about working out until you feel better and up to it. Take care, rest, and have a blessed Friday!:);):D

Roxie- I hope you are resting, relaxing, and having fun on your vacation.:);)

Hugs & Blessings:);):cool:

Nora
 
Thank you, Nora! He went through a lot yesterday. He is resting a lot. I tried to take him for a short walk, doc said he needs to walk so his muscles don't get weak. He still hates those Neo Paws shoes. He is not doing so well in those. Fantastic job on your workout, girl.
 
Hallo ladies,

I am done with KB Scorcher Diversity and ICE MTB Timesaver premix: #4 Timesaver MishMosh - 31:38. Lots of core work in KB Scorcher Diversity. I was going to add a ab workout, but my core is worked out :) Once I am done with finishing 200 DVD's, I will do a full rotation of KB Scorcher. I really like it. Dasha talks no stop through the entire workout, lol. I know for some that would be a problem. It didn't border me at all, lol.

I will be back tomorrow. Have a great Saturday and weekend, everyone.
 
Good Morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF Lift - Workout #2- Timesaver Mix= 24 Min
MV= 6.50
CB= 213

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

PiYo- Define Lower Body= 21 Min
MV=5.0
CB= 143

Total calories burned = 812:):cool:

Belinda- Glad to hear Brawler is home with you guys and resting aside from his walks. I hope there will be good news from all the tests that the vet ran on him, fingers crossed and prayers for him. Wow, girl you are going gang busters today with your workout with KB Scorcher Diversity and ICE MTB Timesaver premix: #4 Timesaver MishMosh - 31:38. Killer workouts girlfriend WTG and High Fives~!! Yes, KB Scorther Diversity definitely will hit the abs with just as part of the workout without trying to do just an abs section. She does get your abs in there supporting all the other moves etc. I really do love the KB Scorcher series, its awesome, fun and time efficient. Congrats on your killer workout today, no go have an awesome and amazing blessed Saturday!:);):cool:

Chris- I hope you are starting to feel human now. Hang in there and get your rest!;):)

Roxie- I hope your having a blast on your vacation, enjoy!:);)

Debbbie- Happy and restful blessed weekend wishes for you!

Hugs & blessings;);):D

Nora
 
Good Evening,

Just to clarify Wednesday was my only vacation day worked the other days. Today we moved youngest DD and her DH into their first home now if only she would go into labor baby was due on the 5th.

Nora-good job with your workouts

Belinda-poor dog. 200 dvds impressive.
 
Today was Chest & Tri's. Had a great workout. Went to Applebee's last night and what happened to their food? Yuck. Won't be going there anymore. The last two times I've been there I didn't like the food. Not sure what they did but they need to change it back.

This is what I did:

GS Chest & Tri's warmup.

3 sets/8 reps each with 1 minute rest between each set:

Pushups: 3 set/12 reps (warmup)
Barbell Bench Press: 75#
High Incline Dumbbell Press: 30's
Low Incline Flyes: 25's

Lying Barbell Extensions: 40#
Close Grip Barbell Press: 60#
Double Arm Kickbacks: 10's

Walked on my treadmill for 1 mile.

Have great workouts everyone! Nice job this weekend!
 
Hi girls:)

I just finished today's workout and rush to a quick check in, sorry no personals its hectic today.

Here's today's workout:

MetaShred- D1- Phase 3- Calorie Crushing Combo's = 32 Min
MV= 8.60
CB= 376

Jillian Michaels- Body Shred- Zenith = 37 Min
MV= 9.45
CB= 477

Total calories burned= 853:):cool:

I hope all you girls have fun workouts today and a fab blessed day! Well done on all workouts done today, high fives WTG!!!

Hugs and blessings,:D

Nora
 
Good Morning,

KCM Cardio Pump this morning. Youngest DD is in labor so we will have grandbaby #3 today.

Debbie-good job. Last time we ate there I thought the food was awful.

Nora-good job
 
Hi girls,

I did JF Step and weights this morning. I will do a yoga later today.

Roxie - thank you!

Nora - nicely done with your workouts today.

Debbie - nice job on your chest & triceps workout this morning.

I will be back tomorrow. Have a wonderful day and workout, everyone.
 
Good afternoon,

I also did GAIAM YOGA for Flexibility & Stress Relief: Smooth & Stretch w/Rodney Yee = 20 min and Relax & Restore w/ Suzanne Deason = 20 min. I am glad I did the 2nd workout with Suzanne. Rodney was more lower body and Suzanne's was more upper body. I really needed that yoga.

Have a great afternoon everyone.
 
Good Evening,

Quick update they did an emergency C-Section on DD baby weighs 5lbs 4oz 18" long he is on oxygen and a feeding tube.
 
Today I did Cardio Coach #1 and had just an ok workout. Wasn't feeling it today. HR seemed high (even though my FB showed low readings) and breathing was off. Just an off day I guess.

Workout was 36 minutes, ran 2.32 miles, burned 221 calories (TM said 338) and went 4812 steps.

I also did the abs from SJ&P, love that one.

Roxie - Congrats again grandma!! Is the baby premature? I hope he is doing well.

Great workouts everyone!!!
 
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