CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Morning,

I did KCM Start Here Cardio Only I didn't want to get up this morning.

Debbie-do you know what you are going to fo next?
 
Good morning,

CTX All Step + Shoulder is done.

Roxie - good job this morning.

Hallo to everyone that checks in after me. Have a great day and workout everyone.
 
Today I did 3 miles on the treadmill again. Worked up a good sweat on a 4% incline. Got 7700 steps in so that was good.

Roxie - I have no idea. I've been trying to figure out what I want to do this whole week and can't come up with anything. I may look at some of my older rotations I used to do and see if I can find one I want to do.

Nice workouts everyone!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

MetaShred- D2- Phase 1- MetaConda= 34 Min
MV=8.50
CB= 395

Jillian Michaels- Body Shred- Conquer= 36 Min
MV= 9.35
CB= 460

Total calories burned = 855

Debbie- Nice job today with your 3 miles on the treadmill at a 4% incline. WTG great step count~! Have a blessed and beautiful day!:):cool::D

Belinda- Great workout today with CTX All Step + Shoulders. Awesome job, now go have a blessed day!:D

Roxie- Nicely done today for a nice recovery week workout with KCM Start Here Cardio Only, well done now go enjoy the day and have a blessed day.

Chris- I hope you're having a great day and a fun workout today. Go have a blessed day!:);)

Hugs & Blessings:);):D

Nora
 
Good morning,

CTX Leaner Legs is done.

Nora - great job on JM and Meta Shred yesterday.

I will be back tomorrow. Have a great day and workout, everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

ZRopes- Beginner Workout w/warm up & Cool down = 21 Min
MV= 10.0
CB= 287

Jillian Michaels- Body Shred- Triumph= 37 Min
MV= 9.40
CB= 475

Jessica Smith- Walk On- 3 Weight Loss Walks- Standing Abs = 16 Min
MV= 5.0
CB= 109

Total calories burned= 871;):cool::D

Belinda- Nicely done today girlfriend with CTX Leaner Legs, that one can be tough. Did you know CTX Leaner Legs has a nickname aka Meaner Legs, and it does live up to that too! Awesome workout today, you may want to consider doing some extra stretches. Have a fab and blessed Friday!:);):D

Chris, Roxie, and Debbie: I hope you all have a wonderful & fantastic blessed Friday, and great workouts. Now Debbie and Roxie I know this is a recovery week for you both so take care and enjoy!:);):cool:

Hugs & Blessings:):D

Nora
 
Today I only had time to walk 2 miles, I had a dentist appointment this morning. Got to sleep in. :)

Roxie - I think I may do up my own rotation lifting 3 days a week again but doing like Bi's & Tri's one day, Chest & Back another and Shoulders and Legs the third and then cardio twice a week. If you'd like to join me, I'll send you the workout sheets once I get them done.

Nora - Nice workout! Your calorie burns are amazing. Hope you have a fabulous weekend!!

Belinda - Nice going on Leaner Legs. That one was always a dread factor to me!!

Chris - How are you doing? How is your son doing? You haven't mentioned him in a while, I sure hope that means he is doing good.
 
Fitnessfreakk366 said:
Today I only had time to walk 2 miles, I had a dentist appointment this morning. Got to sleep in. :)

Roxie - I think I may do up my own rotation lifting 3 days a week again but doing like Bi's & Tri's one day, Chest & Back another and Shoulders and Legs the third and then cardio twice a week. If you'd like to join me, I'll send you the workout sheets once I get them done.

Nora - Nice workout! Your calorie burns are amazing. Hope you have a fabulous weekend!!

Belinda - Nice going on Leaner Legs. That one was always a dread factor to me!!

Chris - How are you doing? How is your son doing? You haven't mentioned him in a while, I sure hope that means he is doing good.
Click to expand...

Debbie-I was thinking about doing circuits next.
 
Hallo ladies,

CTX KB +biceps/planks are done.

Debbie - LL wasn't as bad as I remembered. Good job on that walk.

Nora - love your mix of workouts and cal burn. Have a fabulous weekend my friend.

Roxie - sounds like a good plan next week.

Have a great Saturday, everyone.
 
Hi girls, good morning!:)

I just finished today's workout and will now check in.

Here's today's workout:

MetaShred- D3-Phase1- Doomsday= 32 Min
MV= 8.50
CB= 371

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

Jessica Smith- Major Metabolism Booster- 20 Min Chair Stretch= 20 Min
MV= 2.0
CB= 68

Total calories burned = 895:D:cool:

Belinda- Awesome workout today with CTX KB +biceps/planks, you can never go wrong with Cathe and CTX offers alot of variety and lots of fun. Great workut today, now go enjoy this beautiful Saturday and have a blessed day.:);)

Hello's & waves to: Chris, Roxie, and Debbie- I hope you all are enjoying your Saturday and having workouts/restday and having a blessed day!:);):D

Hugs & blessings,;)

Nora
 
Hey there! [emoji4].

Yesterday I did KCM TRIM DOWN #1. Today I did Kathy Smith Tummy Trimmers Standing Abs and then 20 minutes of Yoga.


Sent from my iPad using Tapatalk
 
Good afternoon,

I did Karen Voight Total Body Training Pilates today. That one really works your inner thighs.

Have a great Sunday, everyone.
 
Good morning,

CTX Upper Body Split and All Abs is done. All Abs went on forever :( I thought that workout would never stop. I felt like I was doing the same ab exercises for 36 min. Glad it's over, not sure if I ever gonna do All Abs again in the future? Way to long for me.


I may do a stretch this evening? Have a great day and workout, everyone.
 
Today I started a 12 week rotation I once did from a M&F Magazine I have. Look interesting so I'll see how it goes. Mostly straight sets working two body parts a day - so today was Chest & Tri's.

This is what I did:

GS Chest & Tri's warmup.

3 sets/10 reps each with 1 minute rest between each set:

Pushups: 15 reps/12 reps (warmup)
Barbell Bench Press: 70#
High Incline Dumbbell Press: 25's
Low Incline Flyes: 25's

Lying Dumbbell Extensions: 12's
Weighted Barbell Dips: 35#

Could have gone heavier on most of these but I really don't want to lift much heavier than this. This rotation has a week where I do 5-6 reps and that week I will go higher. I need to be careful plus I don't want that bulky look and it seems like I'm getting that way again. I'll see if I can contain myself and lift moderately with this rotation.

I had time to walk 1 mile on my treadmill as well.

Nice workouts everyone!!!
 
Where is everyone? Did the apocalypse happen? LOL!

Today I did Cardio Coach #3 and had a great workout. It seems like when I haven't ran for a while my first workout back is easy. You would think it would be hard because you're out of the routine. I went faster on this one and higher on the hills. Had fun!!

Workout was 40 minutes, ran 2.8 miles, burned 252 calories (which I don't believe - TM said 369) and went 5638 steps.

Come out wherever you all are!!!
 
Hi girls!:) I thought I did hit enter yesterday but didnot. This is yesterday's workout post. I will enter another laster for today

I just finished today's workout and will now check in.

Here's today's workout:

MetaShred- Phase 2- D4-Light Weight Lean Out = 32 Min
MV= 8.50
CB= 371

Jillian Michaels- Body Shred- Zenith = 37 Min
MV= 9.45
CB= 477

Total calories burned= 848:cool:

Belinda- Awesome workout today with CTX Upper Body Split and All Abs, great workout girlfriend WTG!!!:);)

Debbie- I see you are back with another rotation, good for you. Great job with your workout and have fun with your new rotation!:);)

Chris & Roxie - I hope you are both well and had a fun workout for today, now go have a blessed day!
 
Good morning.

Kettlebell Kickboxing: Scorcher Series " Power" and Baladea Flow is done. I had KB Scorcher Series for a long time, finally getting through them, lol. Not bad, this one got my HR up. Baladea Flow was a surprise, was actually pretty good too. I also did ICE MTB Timesaver : #1 Warm Up + Blizzard Blast + Stretch -- 23:13.

Nora - nice job today on your workouts.

Debbie - good job this morning.

I will be back tomorrow. Have a great day and workout, everyone.
 
Last edited:
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's check in:

KCM 30MTF Cardio Pump- Workout #1= 30 Min
MV= 8.0
CB= 328

Jillian Michaels- Body Shred- Apex= 36 Min
MV= 9.50
CB= 467

Total calories burned= 795 :);)

Debbie- Nicely done today with Cardio Coach #3 and great distance and step count. I'm glad you had a fun workout it seems that rest week did you good! Now go have a fun and blessed day!:);)WTG!!!!

Belinda- Congrats and high fives on your workout today with Kettlebell Kickboxing: Scorcher Series " Power" and Baladea Flow. I own the Scorcher series and love it, it is fun and challenging. Its very different in a fun way, and nicely done with Baldea Flow, that one I don't know anything about. Glad you had a fun workolut with both of them. After all that go and enjoy your blessed day and have fun, be joyful it will make everyone want to know what your secret is. ;):)

Hello's and waves to Chris and Roxie- I'm sure you are both well and had great workouts planned for today, which Iam sure you will conquer. Have a blessed and happy day!:);):cool:

Hugs & Blessings:):D

Nora
 
Today was Back & Biceps. Had a great workout!!!

This is what I did:

GS Chest & Tri's warmup.

3 sets/10 reps each with 1 minute rest between each set:

Barbell Row: 55#
One Arm Row: 25#
Pullovers: 30#

Barbell Curl: 40#
Hammer Curl: 17's
Zottman Curl: 15's

I had time to walk 1 mile on my treadmill as well.

Nice workouts everyone!!!
 
Good Morning,

I thought I posted yesterday but guess not. I haven't worked out until today DH is on vacation and work has been stressful so I can't seem to get up in the morning. Today I am taking a vacation day so I did X10 Fat Burning Circuit nor realizing there was no wts involved and wsy to many jumping jacks.

Debbie-good job with your workouts

Nora-you do an interesting mix of workouts
 
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