CRACY, STRONG AND LOVING IT January 2016 - January 2020

Today I did Press Play. Only did 4 challenges, had to skip the last one because I ran out of time. Had a really excellent workout. Feel good today, knees and all!!!

Workout was 56 minutes, ran 3.55 miles, burned 361 calories and went 7340 steps.

Roxie - Dang girl, how did the plate fall off your barbell? Didn't you have it secured? I'm sorry to hear about your cheek, that has to hurt!!! Get better soon.

Great job with your workouts everyone!! Sorry I have no time for personals again. :(
 
Fitnessfreakk366 said:
Today I did Press Play. Only did 4 challenges, had to skip the last one because I ran out of time. Had a really excellent workout. Feel good today, knees and all!!!

Workout was 56 minutes, ran 3.55 miles, burned 361 calories and went 7340 steps.

Roxie - Dang girl, how did the plate fall off your barbell? Didn't you have it secured? I'm sorry to hear about your cheek, that has to hurt!!! Get better soon.

Great job with your workouts everyone!! Sorry I have no time for personals again. :(
Click to expand...

Debbie the whole bar fell on me I leaned it against the wall but not enough it fell over on me.
 
Good morning,

Just finished Les Mills Combat - Combat 45 Power Kata = 45 min. I love those workouts :) I am so glad I bought them.

Roxie - so sorry that happened to you :( Feel better soon, girl.

I will be back tomorrow. Have a wonderful day and workout, everyone.
 
Sorry for a quick drive by today...

I want to get outside and enjoy the warm sun!!

I did Pure Strength Back Biceps and Abs.

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Sent from my iPad using Tapatalk
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Interval Mix = 31 Min
MV= 7.60
CB= 322

The Master's Hammer & Chisel- Hammer Build up= 33 Min
MV= 7.0
CB= 315

Jillian Michaels- Body Shred- Escalate = 35 Min
MV= 9.0
CB= 430

Total calories burned = 1067:eek::cool::D

Roxie- OH NO! I'm so sorry to hear about that accident with the barbell. That is so scary, I hope you are ok and didn't get hurt or break somthing. Please take it easy and be safe. Have a blessing day and heal.:(

Debbie- great workout today for you with Press Play, that is a fun one. Congrats on an awesome workout, now go have a terrific blessed Tuesday.:):D

Belinda- So glad you are having fun with Les Mills Combat, I think its one of my best beachbodyy purchases. Its da bomb and so much fun you hardly believe you put in a serious workout but you did. I love Dan and Rach they are awesome so much fun . Awesome workout today btw with Les Mills Combat Power Kata 45 minute. Have an amazing blessed day!:);)

Chris- Good for you to get out and enjoy the sunshine and nice workout today with Pure Strength Back Biceps and Abs, thats a good one. Have a blessed and fab Tuesday.:);)

Hugs and blessings to all;):cool::D

Nora
 
Czechfan said:
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Interval Mix = 31 Min
MV= 7.60
CB= 322

The Master's Hammer & Chisel- Hammer Build up= 33 Min
MV= 7.0
CB= 315

Jillian Michaels- Body Shred- Escalate = 35 Min
MV= 9.0
CB= 430

Total calories burned = 1067:eek::cool::D

Roxie- OH NO! I'm so sorry to hear about that accident with the barbell. That is so scary, I hope you are ok and didn't get hurt or break somthing. Please take it easy and be safe. Have a blessing day and heal.:(

Debbie- great workout today for you with Press Play, that is a fun one. Congrats on an awesome workout, now go have a terrific blessed Tuesday.:):D

Belinda- So glad you are having fun with Les Mills Combat, I think its one of my best beachbodyy purchases. Its da bomb and so much fun you hardly believe you put in a serious workout but you did. I love Dan and Rach they are awesome so much fun . Awesome workout today btw with Les Mills Combat Power Kata 45 minute. Have an amazing blessed day!:);)

Chris- Good for you to get out and enjoy the sunshine and nice workout today with Pure Strength Back Biceps and Abs, thats a good one. Have a blessed and fab Tuesday.:);)

Hugs and blessings to all;):cool::D

Nora
Click to expand...

Not so lucky fractured cheek bone.
 
Good Evening,

I did what Debbie did Monday. I got dizzy when doing the lying chest press it was horrible.

Plie Squats-30# barbell
Double Arm Kickbacks-10#

BB Reverse Curls-25#
Lateral Raise-10#

Flat DB Flyes-10#
Reverse Flyes-8#

Debbie-good job with your workout

Belinda-good job with your workout

Nora-good job

Chris-glad you got outside it's raining here.
 
Today I did another full body workout. Had an awesome workout. This one is the same as last Wednesday only in superset form.

Warmup was GS Chest & Tri's.

2 sets/8 reps with 1 minute rest between each superset

SS #1
Incline Barbell Press: 80#
Barbell Row: 55#

SS #2
Squats: 30's/25's (knees didn't like this)
Barbell Military Press: 45#

SS #3
EZ Barbell Curl: 35#
Lying EZ Barbell Tricep Extension: 40#

Did SJ&P Abs and then walked on my treadmill for 1 miles. Woo hoo!!!

Roxie - Nice workout! Those reverse curls are killers, aren't they?? Sorry you got dizzy, that's not good.

Nora - Holy crap on your calorie burn!!!! You go girl! Nice job with your workouts!!!

Chris - Nice workout. It's nice here to, up in the 70's!! I'll take it. This has been one great winter.

Belinda - Nice job on your workout!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- 360 Abs= 31 Min
MV= 8.0
CB= 339

The Master's Hammer & Chisel- 15 Min Leg Hammer = 19 Min
MV= 7.50
CB= 195

Jillian Michaels- Body Shred- Fire Up = 32 Min
MV= 9.0
CB= 393

Total calories burned = 927:);)

Roxie- I'm so sorry you fractured your cheek, Yikes!!! Rest and take it easy. Have a good rest and blessed day.:);)

Debbie- Congrats on another fun full body workout well done! Have an amazing and fit blessed day:);):cool:

Chris and Belinda- I hope you both are having a fun workout on tap for today and a great blessed day.:);)

Hugs and blessings:D

Nora
 
Another nice day here.... I took Buddy for a walk for my cardio. That way I had time to get outside AND get a little cardio in. My poor old Buddy, he pooped out (he's 14!).

I did Stretch Max w/the Band when I got back.

Nora, you burned some KILLER calories yesterday!!! WOW!!!! You have such a great endurance!!

Belinda, I'm also a lover of Body Combat workouts!!

Roxie, I wonder why you got dizzy? were you holding your breath? How is your cheek, bruised and painful?

Debbie, Nice job with Full Body workout today!!! Is this your last week?
 
Boingo1 said:
Another nice day here.... I took Buddy for a walk for my cardio. That way I had time to get outside AND get a little cardio in. My poor old Buddy, he pooped out (he's 14!).

I did Stretch Max w/the Band when I got back.

Nora, you burned some KILLER calories yesterday!!! WOW!!!! You have such a great endurance!!

Belinda, I'm also a lover of Body Combat workouts!!

Roxie, I wonder why you got dizzy? were you holding your breath? How is your cheek, bruised and painful?

Debbie, Nice job with Full Body workout today!!! Is this your last week?
Click to expand...

Chris-I have a black eye and the left side of my face is swollen and really painful.
 
Good afternoon,

Today I did D3 - ICE Metabolic TB MishMosh Double #1 = 85 min :)

That's it for me today. Good night, everyone.
 
Today I did Cardio Coach #5. Had a pretty good workout. I like this one, even with the 3 - 4 minute hills in Challenge 1.

Workout was 54 minutes, burned 350 calories (TM said 510), ran 3.33 miles and went 6848 steps.

Chris - I have two more weeks with the full body workout.

Have great workouts everyone!!!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Lower Body Sculpt = 32 Min
MV= 6.0
CB= 262

The Master's Hammer & Chisel- Total Body Chisel= 36 Min
MV= 6.50
CB= 319

Jillian Michaels- Body Shred- Amplify= 36 Min
MV= 9.0
CB= 442

Total calories burned = 1023:eek::D:cool:

Debbie- Nicely done with Cardio Coach #5 today, WTG girlfriend;):). Have an awesome blessed day!:D

Belinda- Yay for you with that fun Les Mills Combat Kick Start workout. Have a fun and blessed day!;):)

Chris and Roxie- I hope you both have a blessed day! And a speedy recovery for Roxie!:);)

Hugs and blessings to everyone!:cool::D

Nora
 
Good afternoon,

Sorry for being so short this morning. My DD got some bad news from her doc this morning :( Please, keep her in our prayers!

Nora - wtg, on your workouts today.

I will be back tomorrow
 
Good Evening,

I did what Debbie did yesterday took me a total of 9 minutes perfect workout then I went for a walk at lunch since it was nice.

Incline Barbell Press-25#
Barbell Rows-25#

Squats Barbell-25#
Barbell Military Press-25#

Barbell Curls-25#
Overhead Tricep Extension-20# since I couldn't lay down

Debbie-reverse curls are killer nice workout today

Belinda-thinking good thoughts

Nora-face still hurts but getting better
 
Hi all!

I just thought I'd share that Jessica Smith sent me a free dvd and a handwritten note of thanks for buying many of her workout dvds (from amazon). I was incredibly touched she did that so nice of her to do so. Another reason to buy her dvds she really is as sweet as she appears on all her workout dvds.

Nora
 
Today was full body, same workout as last Friday only in Superset form. This only took me about 25 minutes to do.

Warmup was GS Shoulders, Back & Biceps.

2 sets/12 reps with 1:30 min. rest between each superset.

SS #1
Upright Row: 40#
Leg Press Station: 145#

SS #2
Dumbbell Chest Press: 25's
Pullovers: 30#

SS #3
Overhead Tricep Extension: 25#
Stiff Leg Deads: 60#

Walked on my treadmill for 1 mile.

Roxie - It only took you 9 minutes to do yesterday's workout? Did I read that right?? That one took me 24 minutes to do. Nice workout, you did well with it. You are doing awesome with this rotation!!!

Nora - That is awesome that Jessica did that. How sweet of her!!! Nice workout as well, killer calorie burn girl!!

Belinda - Your daughter is in my thoughts and prayers. Hope she's ok.

Chris - What's on tap for today?? Hope you have a great day!

Have great workouts everyone!!!
 
Good morning,

Roxie and Debbie - Thanks for your prayers, I really appreciate it. Monday DH and I will go with DD to the doc. Please, keep Aleisa in your prayers!

I was so stressed out yesterday, I forgot to mention my friend gave me her Jessica Smith Walk Strong 6 Week Transformation set :) She didn't like the set :( she knew I love her. I was like YEAH :) Of course, I couldn't wait to try the new set out :) That was before I got the news about DD :( I did D1. Cardio Party + Interval Mix.

Today I did Jessica Smith WS 360 Abs = 30 min + Lower Body Sculpt = 31 min. I really liked the LB Sculpt, she uses a chair instead off going down on your knees. My knees really thanked her for that one :) I also did XTrain Chest, Back & Shoulder Premix 11 Extreme (Rounds 1- 8) + (Rounds 1- 3) + Core #1…77.54. At the 47 min mark, you did Round 1 & 2 again. My shoulders are fried with all those circles.

Good job on your workouts, girls!!

I will try to catch up on personals tomorrow. Have a great day and workout, everyone.
 
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