CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Morning,

I did what Debbie did yesterday and Turbo Jam Abs.

Incline Barbell Press-40#
Barbell Squats-40#
Squats-40#
Barbell Military Press-25#
Barbell Curls-25#
Lying Barbell Extension-25#

Debbie-good job with cardio coach. People think I am in my 20's but I think its because I am short.
 
Good morning,

I did Les Mills Combat Combat 60 Extreme Cardio Fighter. I LOVED IT! Thanks Diane Sue for the recommendation. OMG, the workout and music was fantastic. I didn't expected to do push ups and abs workout on the end :) I don't think I ever done a push ups or the ab workout like this one. Very unique! I can't believe I never done that one before :( So much fun.

Roxie - good job getting your workout in. Love TJ abs.


Have a great day and workout, everyone.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Lower Body Sculpt = 32 Min
MV= 6.0
CB= 262

ICE- Rock'm Sock'm Kickbox- Blzzard Blast Only= 14 Min
MV= 8.80
CB= 168

Jillian Michaels- Body Shred- Launch= 35 Min
MV= 8.50
CB= 406

Total calories burned= 836:cool:

Belinda- Oh I so love and adore Les Mills Combat, it is awesome. I think I did that one continuously for six months, three rounds back to back, I did get the extra dvds for it too. So much fun, glad you tried and enjoyed it. Chris and I got addicted to it. I have to warn you it will be very addictive with the fun trainers and awesome music. Its'a good kind of addtiction though. Awesome job on Les Mills Combat Combat 60 Extreme Cardio Fighter. WTG!!! Rocked that workout girlfriend no go have an amazing & blessed day!:cool::D;)

Roxie- Nicely done today with another full body workout from the rotation you and Debbie are doing. and you added Turbo Jam Abs too! Have a fun and blessed day!:);):cool::D

Debbie- Great job on your workout today of Cardio Coach 1 and then Stretch Max w/band afterwards I bet that stretch felt great. Nicely done today girlfriend, have a blessed day.:);)

Chris- Amazing workout the other day with 4DS Bi's and Tri's after boot camp, great workout:);):cool::D Have a wonderful and blessed day!:);)!

Hugs & blessings;)

Nora
 
Today was full body and I had a great workout. This one went by fast. Was a pretty quick workout - my favorite kind! LOL!!!

Warmup was GS Shoulders, Back & Biceps.

2 sets/12 reps with 1:30 min. rest between each set.

Upright Row: 40#
Leg Press Station: 145#
Dumbbell Chest Press: 25's
Pullovers: 30#
Overhead Tricep Extension: 25#
Stiff Leg Deads: 55#

Had enough time to walk almost 1.5 miles on my treadmill!!!!

Have great workouts everyone!!!
 
Hi girls!:)

I just finished today's workout and will now quickly check in.

Here's today's workout:

The Master's Hammer & Chisel - Iso Strength Chisel = 35 Min
MV= 7.0
CB= 334

Jillian Michaels- Body Shred- Rise= 37 Min
MV= 8.50
CB= 429

Jessica Smith- Walk Strong- Dynamic Stretch = 31 Min
MV= 3.50
CB= 148

Total calories burned = 911:cool:

Debbie- Awesome full body workout today girlfriend!:);)

I hope every has a great workout on tap for today and has a fab blessed Friday!:);)

Hugs and Blessings:);)

Nora
 
Good morning,

Sorry for not checking in yesterday :( Yesterday I got a new refrigerator delivered, it was a nightmare :( The delivery guys were so rude :( I put in a complain with their company. I usually don't do that, but they were out of control. After they left I went grocery shopping.

Yesterday I ended up doing Barre 3, haven't done barre workout in month. I still have a few month left on my streaming. I will make use of it as much as I can.

Good job on your workouts, everyone.

I will be back later. Have a great weekend.
 
I guess I didn't check in either yesterday [emoji12][emoji12][emoji12]

I did KCM Strength and Stamina, the lower body premix and then did STS Abs, Yoga Abs.

Today I'm going to start the new week with strength training. I'm going to do Pure Strength series, today is Chest Shoulders Triceps

Have a good Saturday girls 'm n


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Hallo ladies,

I did ICE Metabolic MishMosh Premixes: Scrambled #3 Mixes all 3 Muscle Meltdown - Chest rounds throughout the workout. - 63:18.

Maybe I will go for a nice walk later? Like I said, I am lazy today. BBL!
 
Hi girls:)

I just finished t0day's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- 3 Wt.loss walks- 15 min Standing Abs= 16 Min
MV= 5.0
CB= 109

The Master's Hammer & Chisel- Total Body Hammer = 44 Min
MV= 6.50
CB= 390

Jillian Michaels- Body Shred- Fire Up = 32 Min
MV= 9.0
CB= 393

Total calories burned = 892:):cool:

Chris- Hi!:) No worries on forgetting to check in, we all have done it. I know I have. Great job on yesterday's workout of KCM Strength and Stamina,- lower body premix and then did STS Abs, Yoga Abs. Now for today you decided to new week with strength training starting with Cathe's PS series. Today was PS Chest, shoulders and tri's. Awesome workout Chris, WTG!!! Have a blessed and fit day!:):cool::D

Belinda- Wow! Great workout today with ICE Metabolic MishMosh Premixes: Scrambled #3 Mixes all 3 Muscle Meltdown - Chest rounds throughout the workout. - 63:18. Cathe's Chest Muscle Meltdown I know is very tough, gave me DOMS for three days, as all Cathe workouts its all good stuff. Have a blessed and relaxing weekend, girlfriend hopefully the DOMS won't be too bad for you at all. Have a fun and fab weekend:);)

Debbie and Roxie- I hope you both are having a fun and relaxing weekend. Any sunshine yet where you guys are? Have a blessed weekend!:);):confused::D

Hugs and blessings:):):D

Nora
 
Good Evening,

I did what Debbie did yesterday but half way through I had a loaded barbell fall and hit me in the face my left eye is swollen and turning black and blue plus it bruised my shoulder but I finished.

Upright Row-25#
Stability Ball Wall Squats-20's
Dumbbell Press-15's this is where the barbell fell
Pullovers-15 & 20's
Overhead Tricep Extension-20#
Elevated Deadlifts-40#
 
Good morning,

I will do a stretch today.

This is the rotation I came up with for the next 3 weeks: As far as the cardio goes, I will mix in Less Mill Combat, Rock'n & Sock'n, Turbo Fire and XTrain All Out Low Impact HiiT

Week 1 :
D1 - XTrain Bic +Triceps premix #11 = 49 min
D2 - Cardio
D3 - ICE Metabolic TB MishMosh Double #1 = 85 min
D4 - Cardio
D5 - XTrain CBS premix #11 = 77 min
D6 - Cardio
D7 - stretch/or rest day

Week 2:
D1 - Cardio
D2 - Slow & Heavy Chest &Back = 59 min
D3 - Cardio
D4 - S & H Legs & Shoulders = 67 min
D5 - Cardio
D6 - S&H Triceps & Bic = 60 min
D7 - stretch/ or rest day

Week 3:
D1 - XTrain CBS premix #1 = 51 min
D2 - Cardio
D3 - XTrain Biceps & Triceps premix #2 = 58 min
D4 - Cardio
D5 - ICE Metabolic TB MishMosh Scrambled #4 = 58 min
D6 - Cardio
D 7 - stretch/ rest

I will be back later to report what I did. Enjoy your Sunday, everyone.
 
Good morning!!

Today I'm planning on a cardio, most likely a short but effective HiiT. I'll add on back stretching too.

Nora, I like the combo of workouts you did yesterday. Standing abs is my favorite way to do abs too.

OMG, Roxie, that sounds painful AND Scary!!!! So sorry you got hurt.

Belinda, that looks like a great rotation!!


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Last edited:
Today starts week 6 with full body. Same as last Monday but in superset form.

Warmed up with GS Shoulders, Back & Bi's.

2 sets/18 reps with 2 minutes rest between each superset

SS #1
Plie Squats: 30#
Overhead Tricep Extension: 25#

SS #2
Barbell Reverse Curls: 25#
Lateral Raise: 10's

SS #3
Flat Dumbbell Flyes: 25's
Reverse Flyes: 12's

Walked 1.25 miles on my treadmill as well.

Roxie - I'm glad you are ok. I've had that happen a few times in my day as well.

Have great workouts everyone!!!
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Total Body Training = 32 Min
MV= 7.0
CB= 306

ICE- Low Impact Sweat- Blizzard Blast Only= 11 Min
MV= 9.50
CB= 143

Jillian Michaels- Body Shred- Amplify= 36 Min
MV= 9.0
CB= 442

Total calories burned = 891:);)

Debbie- Great job with your Full body rotation And nice warm up with GS Shoulders and back. WTG girlfriend!!!

Have a blessed and wonderful day: Chris, Debbie, Roxie, and Belinda:);)

Hugs and blessings:);)

Nora
 
Hi ladies,

I am done with XTrain Bic +Triceps premix #11 = 49 min :)

Diane Sue - I am sorry about the stress fracture. Some of those exercises don't look safe. Be careful, girl. Sounds like you have the same refrigerator :) Mmm…need to tell my DH about special single surge protector? Thanks for the tip!

Nora - nice job today.

Debbie - nice job as well.

I will be back tomorrow. Have a great day and workout.
 
Good Evening,

I went to the doctor I have a hairline fracture of the cheekbone.

Debbie-good job today

Nora-good job today

Belinda-nice workout
 
Roxie - sorry to hear that. How did you do that? That sounds painful. Hope you feel better soon and I am glad you went to the doctor.
 
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