CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good morning,

I did Jenny Ford Hi Low Cardio 2 and Jessica Smith UB Strength. I liked the UB strength.

I am done for today. Have a great day and workout everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Cardio Party = 31 Min
MV= 7.70
CB= 326

Jillian Michaels- Body Shred- Fire Up = 32 Min
MV= 9.0
CB= 393

ICE- To The Mat- Legs & Glutes- Timesaver #6 Only Band exercises = 19 Min
MV= 6.0
CB= 156

Total calories burned= 875:):cool:

Debbie- Great workout today with your full body weight workout today, and nice 1 mile walk on treadmill. Sorry, your knee is bugging you, take it easy. If you still have that foam roller and foam roller dvd maybe try some of those. I know when I have problems that always feels good and helps. Have a blessed day and feel fit after that great workout today.:);)

Roxie- I hope you are feeling better and still getting in those great fun safe workout in. Have a blessed day and keep feeling better.:);)

Belinda- I bet you have a great workout planned for today or maybe its a rest day. Either way have a fun blessed day:cool::D

Chris- How are you doing? Having fun workouts? I hope so, have a fun blessed day and be well!:);):cool:

Hugs and blessings:)

Nora
 
Hi girls!

My legs are a little sore from my run/walk yesterday. Mostly my hips.
Today I did RWH Back, Rear Delts and Biceps, no finishers.

I've been so fatigued this week. I think it's because of my period *blech*

Nice job on your workouts today!

Debbie, good idea not to aggravate your knees if you start to feel it.

Belinda, very cool how you are working through your workouts! I'm going to try to do more Jessica Smith. I really enjoyed her abs on youtube yesterday!

Nice job today, Nora!!!

Hi Roxie!!!
 
Hi everyone! Today I decided to just walk on my treadmill to give my knees time to feel better. They aren't really hurting today but last night they were. So I walked about 2.8 miles and got about 6,000 steps in. Not bad! Worked up a sweat. HR only got to 61 bpm though, and I even walked on a 2% incline. I was sweating.

Hope you all have great workouts!!
 
Good morning,

Slow & Heavy Legs & Shoulder is done. I will do a stretch tonight.

Debbie - nice step count this morning. How long did you walk? Glad you listen to your body.

Chris - glad you like Jessica's workouts too. Love her!

Nora - yesterday I posted my workout early in the morning, lol.

Roxie - how are you doing?

I will be back tomorrow. Have a great day and workout, everyone.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Barefoot Fusion Sculpt = 32 Min
MV= 4.50
CB= 197

Ripped w/HiiT: Lift It- Back, Bi's & Shoulders- Premix #6 two sets only no finishers= 30 Min
MV= 6.50
CB= 266

Jillian Michaels- Body Shred- Amplify= 36 Min
MV= 9.0
CB= 442

Total calories burned= 905:cool:

Debbie- Great job with your walking Treadmill workout today nice distance. Good idea to take it easy on your knees today! Have a blessed day!:);)

Belinda- Awesome workout today with Slow & Heavy Legs & Shoulders, killer workout today, WTG!! Have a blessed day!:);)

Chris- Nicely done yesterday with RWH Back, Rear Delts and Biceps, no finishers. Excellent workout, WTG!! have a blessed day!

Roxie- Have a blessed day and a fun workout if you are working out today. :);):D

Hugs, blessings, and healing prayers:);)

Nora
 
Hey girls,

I also did JS Walk Strong 6 Week Transformation TB Training + Rehab Routine. Really like them both. I have gone through all the JS Walk Strong 6 Week Transformation 4 DVD's. I have to be honest, I like Jessica Smith Walk On: Walk the Weight off 30 Day Plan (Low Impact program ) a lot better. Maybe I need to do the workouts again, but her other set was a lot more fun compare to this one. Some of the the exercises seems a little odd. I did like a few of the dvd's, but have to admit I am glad I didn't pay for the set.

Nora - wtg, on your workouts today. Have a great day.

Waving Hi to everyone that checks in after me. Good night, everyone.
 
Good Evening,

I did what WK7 D2 of the Total Body Workout

Stability Ball Wall Squats-20's
Stiff Leg Deadlifts-35#
Dumbbell Military Press-12's
Barbell Curls-35# 1 set then 30#
Double Arm Rows-20's
Barbell Press-30# one set 30#

Nora-good job with your workouts

Debbie-good job with your workout

Belinda-good job with your workouts
 
Today I did full body again, thank God I only have one more week of this, getting burned out on it.

Warmup was GS Chest & Tri's.

3 sets/12 reps w/1:30 rest between each set.

Dumbbell Curls: 15's
Double Arm Kickbacks: 10's
Incline Barbell Press: 70#
Pullovers: 30#
Plie Squats: Skipped - my knees feel good today, didn't want to aggravate them again.
Upright Rows: 40#

Had enough time to walk 1 mile on my treadmill.

Have great workouts everyone. Sorry I never seem to have time or personals. :(
 
Good Morning,

KCM TLC Boxing this morning.

Debbie-good job we get a recovery week after next week right? I am like you enjoyed the results I have gotten but ready to do something else
 
Hi girls, Happy Friday!:);)

I just finished today's workout and need to do a quick check in and skip personals to day girls, feeling tired.

Here's today's workout:

Jessica Smith- Walk Strong- 360 Abs= 31 Min
MV= 8.0
CB= 339

KCM 30MTF Body Shop -Split Body Shop- Tri's and Shoulders = 16 Min
MV= 6.50
CB= 142

Jillian Michaels- Body Shred- Escalate = 35 Min
MV= 9.0
CB= 430

Jessica Smith 6 Mile Mix- Mile 6 Speed Walk Only= 12 Min
MV= 8.0
CB= 131

Total calories burned = 1042:eek::D:cool:

Chris, Roxie, Debbie, and Belinda- Well done on all your workouts done, bravo you all rocked it! I hope everyone is feeling fit and fab and has a blessed Friday!:);) Belinda - my thoughts and prayers for wellness for Alesia are with you.:);)

Hugs, blessings, and healing prayers:);):cool:

Nora
 
Hi ladies,

Update on Alesia :) We got the test results, the tests came back normal :) I am so glad they retested her. I really appreciate it all your good thoughts and prayers. Thank you, girls!
 
Belinda- Congrats on the happy news on Alesia's tests. Wow,so glad to hear happy news on this front. I bet you feel a huge black cloud is now obliterated.

Blessings and Hugs!:D

Nora
 
Good Morning!:);)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Cardio Pump workout #2= 33 Min
MV= 7.0
CB= 315

Jillian Michaels- Body Shred- Fire Up = 32 Min
MV= 9.0
CB= 393

Total calories burned = 708:):cool:;)

Belinda- Great job on today's workout of Slow & Heavy Biceps + Triceps, that is a toughie but is good. High fives and WTG girlfriend, have a happy and blessed day/weekend!:D

Chris, Roxie,and Debbie- I wish you all well and to have a fabulous and fun blessed day/weekend! Take care girls, seeya at Monday's check in.:);)

Hugs and blessings:);)

Nora
 
Hey ....

Today I did Lean Legs and Abs.

Belinda, great news on your daughter!!!
Debbie and Roxie, awesome job on the weights!!! You both are strong!!!
Nora, you burn a CRAZY amount of calories!!! You must sleep well!! LOL


Sent from my iPad using Tapatalk
 
Good evening,

I also did Prevention Walk your way Slim w/ Michelle Dozios.

Chris - thank you :) Good job on Lean Legs and abs today.

Nora - great burn today, girl.

That's it for me today.
 
Happy first day of Spring!!! Today I did Intensity Timesaver Series, Workout #1. It was the step from SJP and then Chest and Triceps. I'm going to revisit that series this week!! It was fun!!


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