CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

The Master's Hammer & Chisel- Iso Speed Hammer = 24 Min
MV= 7.0
CB=229

Jillian Michaels- Body Shred- Escalate= 35 Min
MV= 9.0
CB= 430

The Master's Hammer & Chisel- Ab Hammer= 13 Min
MV= 5.0
CB= 89

Jessica Smith- Walk On 30 Day- 3# Weight Loss Workouts- 15 Min Calorie Burst = 15 Min
MV= 7.50
CB= 164

Total Calories burned= 912:cool::D

Belinda- Oh no about Alesia I have been praying for her since this morning when I looked at everyone's post. I will continue to pray for Aleisa of course. So cool your friend gave you JS's 6 week Transformation set. I have that and doing that rotation currently along with JM Body Shred, and sort of mish mosh of The Master's Hammer and Chisel. I know you will enjoy JS and sounds like you had a fun workout with her today doing D1 Cardio Party + Interval Mix yesterday. Then today you did 360 Abs + Lower Body Sculpt +XTrain Chest, Back & Shoulder Premix 11 Extreme. Girlfriend that is amazing and high fives, now go rest and enjoy the day. Have a blessed day and know that your cathelete friends are praying for Alesia and her well being, we got ya covered.:);)

Debbie- Wow, still going strong with that fun full body rotation you are doing. Today you did full body, same workout as last Friday only in Superset form. Nice choice of warm up with GS Shoulders, Back & Biceps. You rocked another workout girlfriend, now go have a blessed day. Oh, I just recently got MetaShred from Men's Health dvd workouts and its a metabolic workout with more of a strength componet to it. I was thinking I bet Debbie would like this too! They even have modifiers. Check you tube for MetaShred under Men's health and you should be able to see the videos. MetaShred is three workouts a week example monday, wednesday, and friday, 30 minutes in length and nine workouts for 21 days never repeating a workout. BJ Gaddour is the trainer on that workout and it looked so good I couldn't resist. I also caved and got the 22 min Hard Corps workout with Tony Horton from Beachbody. Now I have the problem of having to wait to finish my current two simultanes different rotations I am now doing before I can start on either of those. They both look challenging and probably not the sort of workouts to add tons of extra stuff like I have been doing in addition to them. Ugh, I so love fun challenging short workouts.

Chris- Have fun kick butt workout today and an awesome blessed Friday!:);)

Roxie- Hang in there, and well done on yesterday's workout. Take it easy and I wish you a speedy recovery and lots of healing on your fractured cheek. :);)

Hugs and Blessings:);)

Nora
 
Good Evening,

I went for a walk at lunch again today, can't wait for Dh's vacation to be over so I can get up in the mornings. Tomorrow is youngest DD's baby shower and I haven't gotten her a gift yet oops.

Debbie-you saw that right but I didn't change weights alot and I didn't warmup. I am afraid to go to heavy after my accident.

Nora-thank you it's healing slowly nice calorie burn

Belinda-still thinking good thoughts
 
Happy Saturday,

I just finished LM Combat Power HiiT 1 + JS WS Brain Fusion Fun = 31 min + Barefoot Fusion Sculpt = 31 min. I didn't like the Brain Fusion Fun and the Barefoot Fusion Sculpt was ok :) I don't think I will reach for those two much :(

Maybe I will do a nice stretch this evening?

Nora- thank you for keeping Aleisa in your prayers :) I really appreciate it! Good job with your workouts, girl.

Roxie - thank you very much! Have fun at the baby shower today.

I will be back tomorrow. Have a wonderful weekend, everyone.
 
Hi All!

Our power went out yesterday, so I got a quickie 25 minutes of 4D Bootcamp cardio last evening.

Today I did LIS Lower Body Trisets. Also going to take Buddy for a little walk.


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Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

The Master's Hammer & Chisel- Power Chisel = 30 Min
MV= 8.0
CB= 328

The Master's Hammer & Chisel- Ab Chisel= 11 Min
MV= 5.0
CB= 75

Jillian Michaels- Body Shred- Fire Up = 32 Min
MV= 9.0
CB= 393

Total calories burned = 796:);)

Belinda- Hi!! Wow, girlfriend you are killin' your workouts today. BTW I agree with you on the JS WS two workouts you did not care for, me neither defintely not faves. The others are good though. Nicely done today with LM Combat Power HiiT 1 + JS WS Brain Fusion Fun = 31 min + Barefoot Fusion Sculpt = 31 min. Now that is a mouthful, LOL~!!! Well done girlfriend, I will continue to pray for Aleisa in my prayers. Go have a fit and fab blessed Saturday and weekend. See ya at Monday's check in.:);):D

Chris- Nice workout yesterday with 25 minutes of 4D Bootcamp , today with LIS Lower Body Trisets, and then a walk for Buddy. Wow, sounds wonderful. High fives and hope you have a blessed weekend.:);):cool::D

Hugs and blessings:);)

Nora
 
Good Evening,

Saturday I did what Debbie did but used GS BB&S warm up and stretch.

Upright Rows-35#
Stability Ball Wall Squats-20# dumbbells
Dumbbell Stability Ball Press-15#
SB Overhead Extensions-20#
Elevated Deadlifts-35#
 
Today starts week 7 of Full body. Only two more weeks to go. Had a great workout but it was with dreaded 18 reps. Hate high reps.

Warmup with GS Chest & Tris

3 sets/18 reps with 2 minutes rest between each set.

Incline Dumbbell Flyes: 25's
Reverse Flyes: 12's
Calf Raises: 30's
Lateral Raise: 10's
Hammer Curls: 15's
Lying Tricep Dumbbell Extensions: 12's

Only had time to walk on my treadmill for .5 miles.

Roxie - Nice workouts!! Why are you afraid to lift heavy? It was a freak accident, don't let it hinder you.

Nora - I will definitely check those workouts out. I need something new after this rotation. Thanks for letting me know!!!

Belinda - Nice workout. Hope your daughter is doing ok.

Chris - It sucks to lose power. You had a good workout, though!!
 
Good morning,

Jenny Ford Step by Step 3 = 56 min. I got 6500 steps :)

Thanks for all the prayers. I really appreciate it! I am getting ready to go to DC.

I will be back tonight. Have a wonderful day and workout.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Interval Mix = 31 Min
MV= 7.60
CB= 322

Jillian Michaels- Body Shred- Amplify= 36 Min
MV= 9.0
CB= 442

ICE- T0 The Mat: Legs & Glutes- Timesaver #7 All Floor work- You will only do foor exercises= 23 Min
MV= 6.0
CB= 188

Total calories burned= 952:);):D

Debbie- Hi! Wow:cool:, that is awesome you are starting week 7 of Full body workout rotation with justy two more weeks to go. High fives, you go girlfriend that is amazing. Congrats on your workout today and nice warm with GS Chest & Tris.:D I think you would like MetaShred from mens health. I first read about it on videofitness forum and then checked youtube for the video clips. I love the 3o min workout length may need to add your own warm up and stretch on to theirs depending on your preferences. I love that this is 9 workouts that are done for 21 days never repeating a workout as they have it laid out. This is a metabolic with strength emphasis workout so it will kick your butt, but I like a challenge. I have to finish up my rotations I am doing for a couple of more weeks then I can start. I also just got BB Hard corps also on the back burner. Oh and there is a discount code CUSTOMER25. There was already a 29% discount when I bought it a couple of weeks ago. I could not get it to take the 25% off discount code but I think that was because of the already discount going on. I just tried it and it did take the discount. I can't wait to start this one, looks so good.

Belinda- Hi girlfriend, great workout today with Jenny Ford Step by Step 3 = 56 min, Nice step count, 6500 steps WTG, hgh fives!!! I'm still thinking positive thoughts and healing prayers for Alesia. Have a blessed day!:)

Chris- Have a blessed day and fun workout today. Say hi to Buddy for me, he looks like a sweetie!:);)

Roxie- Take it easy and be careful. Don't be afraid of weights, this was a freak accident. It could have just as easily happened with a 5 or 10 pound dumbell. I hope your cheek is feeling better take it easy. Have a blesse day!:);)

Hugs, blessings, and healing prayers:):D

Nora
 
Hi Debbie,

Hard Corps 22 Minute is by Beachbody led by Tony Horton. I got the deluxe that has the basic kit and sandbag and advanced special ops workouts. Here's info on Meta Shred http://www.menshealth.com/fitness/shredding-metabolic-moves. Also onn Youtube there are clips from each of the 9 dvds. Here's the info https://www.youtube.com/results?search_query=hard+corps+beachbody. There are video clips for either program on youtube. Also, here's a review for meta shred. http://2lazy4gym.com/2016/02/26/meta-shred-21/ I hope that helps also I found that I did a search for each of those programs on videofitness forums as well. Take care!
 
Good Evening,

I went for a 1.62 mile walk over my lunch hour before the weather gets cold again.

Debbie-I know it was a freak accident still makes me nervous. Good job today.

Nora-good job with your workout

Belinda-keep us updated
 
Today I did Cardio Coach #3. Have to leave early this morning so I can go vote. :) I had a great workout.

Workout was 40 minutes, ran 2.7 miles, burned 253 calories (TM said 374) and went 5339 steps.

Nora - Thanks and great workouts yesterday!!!!

Roxie - Hope your cheek is getting better!!!

Belinda - Safe travels. Hope all goes well.

Chris - Hi girl!!!
 
Good morning,

Thanks for all your prayers and good thoughts. The doc took more test yesterday, now we have to wait another few day's for the results :( The worst part is the waiting.

Debbie - thank you! Good job on your run this morning.

Roxie - thank you as well! It's getting cold here too? What is up with the weather?

Nora - thanks for your payers! Good job yesterday.

I will be back later.
 
Good morning,

I did S&H Chest and Back this morning and Jenny Ford Step & Hi Low for Kids = 20 min.

I will be back later. Have a great workout, everyone.
 
Hi g:)irls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Total Body Training = 32 Min
MV= 7.0
CB= 306

ICE- Metabolic Total Body- Muscle Meltdown- Chest = 16 Min
MV= 6.50
CB= 142

ICE- Icy Core 1 = 11 Min
MV= 5.0
CB= 75

Jillian Michaels- Body Shred- Escalate = 35 Min
MV= 9.0
CB= 430

Total calories burned = 953:);):cool:

Debbie- Nice done today with Cardio Coach #3. This was a really great workout 40 minutes, 2.7 miles, burned 253 calories (TM said 374) and went 5339 steps. You kicked butt today, WTG!!:) Have a fun and fit blessed day!:):D

Belinda- Wow, great workout today with S&H Chest and Back this morning and Jenny Ford Step & Hi Low for Kids = 20 min. Way to rock your workout today, excellent workout today. :);):cool::D I will pray for good test results for Alesia. Have a blessed day!:);)

Chris and Roxie- I hope you are both well and enjoying the benefits of feeling great after a challenging and fun workout. Have a blessed day!:);)

Hugs, blessings, and healing prayers:);)

Nora
 
Howdy!!

Yesterday was a rest day, today I did a 35 minute walk/run outside and then did 10 minutes of abs with Jessica Smith and Peanut!!

Nora, nice combo of workouts!!!

Belinda, Step for kids sounds fun!! Prayers for your daughter , too. I know you must be very worried [emoji170]

Debbie, good going on CC3 today!! And hi rep weights yesterday, I'm not a fan of high reps either.

Roxie, hope you are having a good day!!!


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Hey girls,

I also did Jessica Smith Dynamic Stretch. I really like that one.

Thank you, Chris! Step for Kids was fun, lol.

Nora - nice mix of workouts today.

That's it for me today. Good night.
 
Good Evening,

I did WK7 D1 of Total Body using GS warmup and stretch.

Incline Dumbbell Flyes-12 & 10#lbs
Band Pulls Green Band
Squats-12's
Lateral Raise-8's
Alt Hammer Curls-10's
Lying Tricep Extensions-8's

I will do planks too.

Debbie-good job today

Chris-enjoy the nice weather

Nora-nice job with your workouts think I am going to do 21 Day Fix

Belinda-good job with your workouts
 
Full body today and had a good workout. This one went fast which I liked!!

Warmup was GS Shoulders, Back & Bi's

3 sets/8 reps with 1 minute rest

Stiff Leg Deadlifts: 60#
Dumbbell Military Press: 17's
Barbell Curls: 40#
Double-Arm Row: 25's
Barbell Chest Press: 70#
Close Grip Dumbbell Press: 25's

Was supposed to do the Leg Press Station, tried it but my right knee is hurting again. Very frustrating.

I walked on my treadmill for 1 mile.

Have great workouts everyone!!!
 
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