CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls,

I had a dental appointment is morning. Just finished up Turbo Jam Cardio Party Mix 2.

That's it for me today. I have another vet appointment for my dog this afternoon. Need to shower. I will be back with personals
 
Hi & Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith - Walk Strong- Brain Fitness Fusion = 31 Min
MV= 7.60
CB= 322

ICE- Chisled Lower Body Blast- Muscle Meltdown- Shoulders = 16 Min Wow! These Muscle Meltdowns are serious weight work for 1 muscle group. They are serious short weight workouts for indvidual muscle focussed work, Love them!
MV= 6.50
CB= 142

Jillian Michaels- Body Shred- Conquer= 36 Min- Still loving Jillian, she's tough, challenging, fun and fast. The time goes by so fast!
MV= 9.35
CB= 460

Total calories burned = 924

Debbie- Hi! Oh maybe your fitbit's battery is low or needs replaced, its something to consider. Nice job of walking on your treadmill today, rather than running. Its good to take it easy if your knees been bugging you. I bet you are so looking forward to your recovery week. Please do stop by and check in with us a couple or so times. I know I love to hear what you are doing. Great job on your walk today and have a blessed day!:);):D:cool:

Hello and waves to : Chris, Roxie, and Belinda- I hope all you ladies had or will have great workouts for today and feel fabulous. Have a blessed day girls!:);):D

Hugs & Blessings:);)

Nora
 
So today was the last full boy workout and I didn't do it. Pathetic, huh? I'm just done. I'm tired, I have a headache and I have no desire to workout this morning. I'll start my recovery week today. I plan on not doing much of anything until Tuesday, then I'll do either yoga or walking on my treadmill.

Nora - I checked out the links you sent me and I don't think those workouts (Metashreds and the Corps workout) are for me. Too many compound movements and they don't look body friendly. When you do them, please let me know how you like them. I wish the new Hammer & Chisel were more like Body Beast, I'm bummed that they are not. I really wanted those workouts until I read reviews.
 
Good Morning,

I did Week 8 D2 of Total Body one more day and I am done.

Stability Ball Wall Squats-20's
Stiff Legged Deadlifts-40lbs

Dumbbell Military Press-12's
Barbell Curls-30lbs

Double Arm Rows-20's
Barbell Press-35lbs

Debbie-thank you for hanging in there with me I knew you weren't ready to do this rotation again, enjoy your recovery week
 
Good morning,

MishMosh Premixes: Scrambled #4 Mixes abs from Icy Core 1 throughout the main workout. - 58:51 is done!

I am not in the mood to do anything else today :( I am so sad after I left the vet yesterday. All I want to do is cry. I went to the vet with my dog Brawler, I notice every time we walk the dog he is dragging his right rear leg :( He also looses control over that leg when he walks on my kitchen floor. The vet thinks it's age related and he is getting old. He is only 11 years old. He gave him some meds, he believes could be a disc in his back. If this doesn't work, I will take Brawler to a neurologist. I also have to get him dog shoes. The shoe is called Neo Paws, the only place I could find them is in Canada. I guess, the shoe will prevent him from dragging his paw and filling down this nails. If it's not one thing, it's another.

Debbie and Roxie good job on finishing your rotation.

Nora - nice job yesterday.

I will be back tomorrow. Have great day and workout.
 
Hi girls!:)

I just finished today's workout and will now check in,

Here's today's workout:

ICE- Rock'm Sock'm Kickbox- Blzzard Blast Only= 14 Min
MV= 8.80
CB= 168

Jillian Michaels- Body Shred- Triumph= 37 Min
MV= 9.40
CB= 475

Jessica Smith- Walk Strong- Prehab= 35 Min
MV= 3.50
CB= 167

Total calories burned = 810;):)

Debbie- No worries on starting your recovery week today, I say enjoy! Yes, I will let you know what I think of Hard Corps and MetaShred when I do them. I know there are a lot of compound moves and that's ok as long as I use good form, use appropriate weight, and modify when I need to and don't be a hero, (Cape is at the cleaners in definitely, LOL!!) Glad you got to check out those links and decide if that was for you or not. Its always nice having the info and to see clips before deciding. Thanks for looking at the clips etc... Have a wonderful recovery week, perhaps nice stretching and stuff would be great. Have a blessed and fabulous Friday and Happy Easter !:);):D

Roxie- Great job on your workout of Week 8 D2 of Total Body. I must have missed reading what dvd you meant, oh well. Good for you and wat to get it done girlfriend! WTG!!!! Have a blessed Friday and a very Happy Easter with your two cutie pie GS's. :);) I hope other daughter is hanging in there with things.:):D

Belinda- Wow, great workout for today with MishMosh Premixes: Scrambled #4 Mixes abs from Icy Core 1 throughout the main workout. - 58:51 . Which ICE MishMosh was that from? Just curious. I know you had a fun and great workout with Cathe today, high fives. Have a wonderful blessed Friday and Happy Easter!:);)

Chris- How are you doing? I bet you had a killer workout today, no doubt. You go girlfriend. Have a blessed Friday and a Happy Easter Weekend!:);)

Hugs, blessings & Happy Easter weekend!:);):D:cool:

Nora
 
Hi girls!:)

I just finished today's workout and finished with Jessica Smith Walk Strong pr0gram, yay. I just had to try Hard Corps Cardio 1 and to the Cold Start first, that was such fun. I finished my workouts and will now check in.

Here's today's workout:

Hard Corps- Cold Start = 11 Min
MV= 7.0
CB= 105

Hard Corps- Cardio 1= 22 Min
MV= 9.0
CB= 270

ICE- ICY Core 1= 11 Min
MV= 5.0
CB= 75

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

Total calories burned= 906:D

That is it for me today. I finished Jessica Smith's Walk Strong 6 week program. I liked most of it there were two workouts I didn't care for but the rest were awesome!:) She has a great Prehab and Dynamic stretch workouts that are really great for stretching and recovery, so I will be using those for sure. I'm still doing Jillian Michaels Body Shred, which is amazing. Today's JM BS workout finished week 5 or 8 weeks so five down and 3 more to go. Happy Easter Weekend everyone and have a blessed weekend with friends and family and give thanks.:);):D

Happy Easter and be fit to : Chris, Belinda, Roxie and Debbie!!:);):D

Nora
 
Good Morning,

I started my recovery week with Stretch Max 1 this morning, I woke up with a stomachache so didn't feel like doing anything else

Nora-I was doing the same workouts as Debbie.
 
Good morning,

Hope you all had a wonderful Easter yesterday :) No workout for me yesterday.

This morning I did Cross Train Express : Power Circuit (Back+ Planks) + Jenny Ford Toning with Weights (Total Body) plus Abdominals on the ball.

Roxie - enjoy your recovery week and good job with SM.

Waving Hi to everyone that checks in today. See you all in the morning
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Hard Corp- Cold Start = 11 Min
MV= 7.0
CB= 105

Hard Corp- Cardio 1= 22 Min
MV= 9.0
CB= 270

Hard Corp- Core 1 = 10 Min
MV= 5.0
CB= 68

Jillian Michaels- Body Shred- Conquer= 36 Min
MV= 9.35
CB= 460

Total calories burned= 903:cool::D

Roxie and Debbie- Enjoy your recovery week and if you can get some stretching in, that always feels great! Have a great day girls filled with good things.

Belinda- Wow, girlfriend nice choice of workouts today with Cross Train Express : Power Circuit (Back+ Planks) + Jenny Ford Toning with Weights (Total Body) plus Abdominals on the ball. That is a great mix of different workouts and trainers. Good for you way to get it done girl, high fives!:);) Have a fun and blessed day!

Chris- How are you doing? How was your Easter? So, what workouts are you doing on thinking about doing? I'm sure they will be good ones. Have a blessed day!:);)


Hugs and blessings:);):D

Nora
 
Hey there...

I had a long 4 day break from workouts last week , I was busy cleaning and cooking and errand running for Easter. We had my family here, it was a great day!!

Yesterday I did Cardio Supersets and today I did 21 DF Cardio Fix!

Nice to see you girls still going strong with workouts!!!


Sent from my iPad using Tapatalk
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

MetaShred- D1- Phase1- Six Pack Supersets= 32 Min
MV= 8.50
CB= 350

Jillian Michaels- Body Shred- Triumph= 37 Min
MV= 9.40
CB= 475

Total calories burned = 825:D

Belinda- Great job with today's workout with I did CTX 10-10-10 plus JM Yoga Meltdown Level 2, fun choice of workouts too! Congrats on a job welldone, now go have a wonderful blessed day:);):D

Chris, Roxie, and Debbie- I hope you all have an amazing blessed day and fun workouts. Except for Roxie and Debbie enjoy your recovery weeks.

Hugs & Blessings,:);):cool::D

Nora
 
I'm tired of feeling like a slug so I got on my treadmill and walked 3 miles. Then I did some various ab moves and stretched. Feel much better!!! Hate feeling lazy.

Nice job on your workouts, everyone!! Hope you all had a great Easter!
 
Hey girls....Today I did Pyramid upper body Up Only Premix!! It also included abs on the ball.

Have a great rest of the day everyone!!!


Sent from my iPad using Tapatalk
 
Hi girls!:);)

I finished my workout a while ago but could not check in until now.

Here's today's workout:

Hard Corp- Cold Start = 11 Min
MV= 7.0
CB= 105

Hard Corp- Resistance 1 = 22 Min
MV= 8.50
CB= 255

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

Total calories burned= 816:):cool:

That's it for me today girls. Have a great blessed day and those on recovery week enjoy!:);):cool:

Hugs & Blessings,

Nora
 
Good afternoon,

I forgot to post this morning. I did CTX Step & Intervals/ Chest = 45 min. That was a fun strep workout.

I will be back tomorrow. Good night.
 
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