CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls,

Hope you having a great Sunday. Today I did Jillian Michael Yoga Meltdown Level 1. I can't remember the last time I did that dvd, must been years. The workout reminded me of 21 Day Fix yoga. Not bad for 35 min. Jillian was very calm in that one :)

Have a great Sunday, everyone. That's it for me today. I will relax the rest of the day.
 
Today starts week 8, the last week of Full body. Had a great workout but it was with dreaded 18 reps done in superset form.

Warmup with GS Chest & Tris

3 sets/18 reps with 2 minutes rest between each superset.

SS #1
Incline Dumbbell Flyes: 25's
Reverse Flyes: 12's

SS #2
Calf Raises: 30's
Lateral Raise: 10's

SS #3
Hammer Curls: 15's
Lying Tricep Dumbbell Extensions: 12's

I also walked 1 mile on my treadmill.

Hope you all have fantastic workouts!!!
 
Hi girls!;)

I just finshed my workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Interval Mix = 31 Min
MV= 7.60
CB= 322

ICE- Boot Camp Circuit- Muscle Meltdown- Biceps = 15 Min
MV= 6.50
CB= 133

Jillian Michaels- Body Shred- Conquer= 36 Min
MV= 9.35
CB= 460

Total calories burned = 915:eek::cool:;):)

Debbie- Wow, you are in the home stretch now with your total body weight rotation, WTG hang in there! Yikes 18 reps SuperSet style, oh man that sounds tough. We all know that you are wonder woman and can do that stuff. You rock girlfriend, killer workout today high fives!! Now go have a blessed day!:);):D

Chris, Roxie, and Belinda- I hope you all have great workouts and a wonderful blessed day!:);)

Hugs and blessings,:)

Nora
 
Good Evening,

I did Step Blast Combos 1,2,3 plus add on and I can tell I have not been doing enough cardio.

Debbie-yay its the home stretch

Belinda-good job

Nora-good job with your workouts
 
Today I did Run Fit and had a great workout. Really love this one. My quads are really tight, though. I had to stop and stretch after the first challenge. I really need to do stretching. Next week is my recovery week and I'm hoping to do some yoga and stretching.

Workout was 52 minutes, ran 3.5 miles, burned 342 calories and went 6911 steps.

Belinda - I can't read your workout, type is very small. :)

Nora - Nice workout yesterday, girl! You rocked it yet again! Nice job!

Roxie - Yep, the home stretch. Thank god! LOL!!!
 
Hi everyone!

Yesterday was rest day, today I did Timesaver Series, Step Blast Combo #3, Hi/Lo and then Back and Core. I added on 100 rep challenge Pullovers.

Debbie, nice job on the weights and a good run session. 18 reps....yikes!!

Roxie, I know I need more cardio too. Step Blast 3 was fun today.

Belinda, I think I have that Jillian yoga...I should do that one soon. Good job on 45 EZ!! (Weird, I can always see your posts fine, but I also usually use the tappatalk app. To post)

Nora, looking forward to see what you do today!!


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Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Upper Body Strength = 31 Min
MV= 6.50
CB= 275

ICE- Rock'm Sock'm Kicbox- Muscle Meltdown- Triceps = 14 Min
MV= 6.50
CB= 124

Jillian Michaels- Body Shred- Triumph= 37 Min
MV= 9.40
CB= 475

Jessica Smith- 10 Pounds Down- Bonus- Tummy Torching Tabata = 5 Min
MV= 6.0
CB= 41

Total calories burned= 915

Roxie- Nicely done yesterday with Step Blast Combos 1,2,3 plus add on. WTG Roxie!!! I bet you have a great workout on tap for today. Have a blessed day and be well.:);)

Debbie- Great workout today with RunFit on the treadmil. Nice workout and great distance 3.5 Miles and awesome step count of 6911 steps. Bravo girlfriend. Sorry to hear your hamstrings are tight. If you have a foam roller I would recommend using it and the DVD, " Flexibility for the Inflexible with Keli Roberts. I told about this one a while ago its a great discovery on mine I found accidentally. This workout is excellent for anytime you are tight or sore. It has 3 short foam roller workouts on it. The foam roller is used in physical therapy and athletes use it as well for the deep tissue massage this offers muscles, and its great. I use it it daily the workout teaches you how to use the foam roller and which exercises benefit certain muscles. I use it for my neck, shoulders, back and glutes it really helps to relieve pain and soreness. I recommend it highly. I got my dvd at totalfitness. So great job on your workout and have a blessed day!:);):D

Chris & Belinda- I hope you both are having a great day and fun workouts on tap. Have a beautiful and blessed day girls!:);):D:cool:

Hugs and blessings:):D:cool:

Nora
 
Chris - wtg, on your workout today. I had that Jillian M. Yoga Meltdown for year. I think I only did that one 1 time? Back than (when the dvd came out :) it was hard to do down dog :) I didn't had the arm strength to hold my self in that position. I guess practice makes perfect! It was easier than I remember. Must be Debbie's computer:p it shows fine on my computer too?
 
Belinda - I don't think it's my computer as I can see everyone else's posts fine, just not sure why yours is doing that periodically. I know Roxie mentioned it a couple of times as well. Now your posts are bigger and I can read them. Thank you!! :)
 
Debbie - I don't know why it shows up small? It shows normal on my end. Today I set the font on the highest number, lol. It will not get any bigger than this :) Glad you can see it know.
 
Good Evening,

I did whar Debbie did yesterday

Incline Dumbbell Flye-10's
Band Pulls-blue band
Squats-15x2 &12
Lateral Raise-8 bent arm
Alt Hammer Curls-10x2 12's
Tricep Kickbacks-8's x2 10's

Belinda-it was showing all my end too

Debbie-recovery week will be cardio than I think I will somehow keep on the same path using dvds
 
Full body today, same workout as last Wednesday but in Superset form. Had a good workout.

Warmup was GS Chest & Tri's

3 sets/8 reps with 1 minute rest between each Superset

SS #1
Stiff Leg Deadlifts: 60#
Dumbbell Military Press: 20's

SS #2
Barbell Curls: 40#
Double-Arm Row: 25's

SS #3
Barbell Chest Press: 70#
Close Grip Dumbbell Press: 25's

The last superset was hard, I really felt it in my tri's for that last set of close grips. :)

I walked on my treadmill for 1 mile.

Belinda - Thank you for changing the font and type, it is much better now. How's your DD?

Roxie - Nice workout!! I might do a little cardio next week as well but really think I need to rest my body. I'm exhausted.

Chris - I miss doing Step Blast, that used to be my most favorite workout. :( Wish I could still do step workouts. Nice job!!

Nora - Great calorie burn! You always do such good workouts. I haven't checked those links out yet about that other workout series you were telling me about but I will. I need something new.
 
Good morning,

My internet went out this morning :( Couldn't check in earlier.

XTRAIN Bic & Triceps premix #2 + abs and 100 Rep Challenge Bicep curls is done! Biceps are fried :)

Debbie - you are welcome! Good job this morning, girl.

Roxie - I had my husband check on his computer, all was fine? Weird! Hope you can see it now.

Nora and Chris - have a great workout today.

Have a great day and workout, everyone.
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong- Lower Body Sculpt = 32 Min
MV= 6.0
CB= 262

ICE- Low Impact Sweat- Muscle Meltdown- Back = 21 Min
MV= 6.50
CB= 186

Jillian Michaels- Body Shred- Ignite = 35 Min
MV= 9.55
CB= 456

Total calories burned = 904:eek::D:cool:;)

Roxie- Nicely done yesterday with the same weight rotation as Debbie, I might have to check out this weight rotation. I bet you are seeing results with all that hard work. Have a blessed day and enjoy!:);)

Debbie- Great job on today's workout, you rocked that workout once again with full body workout doing a superset form weight workout.
Wow, Debbie those were some impressive weights too, you are awesome! Have a blessed and relaxing day!:);)

Belinda- great workout today with XTRAIN Bic & Triceps premix #2 + abs and 100 Rep Challenge Bicep curls is done! Wow, girl that's a tough and challenging workout, WTG!! Sorry about the internet issues, but glad you're back in action on the internet. Have a blessed and fab day!:);):D

Chris- Sorry I missed your post yesterday. Great job on yesterday's workout with Timesaver Series, Step Blast Combo #3, Hi/Lo and then Back and Core, plus added on 100 rep challenge Pullovers. Wow girlfriend that was an amazing workout, you go girlfriend. I always wanted the Timesaver workouts from body blast, never seem to make it happen. They are good though and fun, so good for you. Now go have fun and wonderfully blessed Wednesday. I bet you had a great workout for today as well. Take care!:);):D

Hugs & blessings,:D;)

Nora
 
Awesome workouts today, girls!!!! [emoji1434][emoji1434][emoji1434][emoji1434][emoji1434][emoji1434]

Today I did the warm up from SB, then biceps, including 100 reps of hammer curls. Stretch Max with the ball and then a 20 minute walk with my old poochie [emoji252][emoji252]. It is SOOOO nice having my DH on vacation this week. I got to sleep in AGAIN, and he's getting stuff done around the house. It's like I'M on vacation! [emoji4]




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Good Afternoon,

I did Turbo Jam Punch,Kick and Jam I ha never done this one and my dvd messed up half way through but I did what I could and it was fun. Youngest DD is having contractions so it could get interesting the next couple of days

Debbie-good job today one day left

Nora-way to go

Chris-good job

Belinda-everything is normal now
 
Today I walked on my treadmill for about 2.8 miles. Weird thing is, my Fitbit said it was only 1.5. I wonder why, usually it's spot on with my treadmill. Not sure what happened there? I didn't feel like running today, I'm just burned out and need a rest. Looking forward to my recovery week next week.

Great workouts everyone!!
 
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