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Hi all well I ditched the gym today so no powercut.I did instead ripped slim and lean it is a toughie I burned 330 calories with this one.It clocks in at 62 min (I skip wu)I used 10-39lbs and was shaking all over.I hope to do taebo impact later. Adri for what it worth I build muscle in the 3-6...

Good evening everyone all the workouts look good.Today was a 2 mile run and abs 30 min total.Looking at cathe's blog sure is making me lust for those new workouts-I can't wait.I really can't wait to hear about drillmax.

Debbie I used free wts in the above workout.I use the bow flex now and then but not very often. I try to increase wts often even if I can only do 1 rep.I need to up the wts on back.

Hey everyone I didn't checkin yesterday but I rested. Today was a superheavy wt work for me 3-6 reps bicep curls 90lbs 3-3 lying tricep ext 90lbs 5-5 overhead shoulder press 90lbs 4-4 bent row 110 7-7 chest press 120 5-4 then I did a firm cardio and leg mix for 20 min(my own version)only...

Toasty- my son is 14 and 6 ft tall so far he only wts 109lbs on that end he takes after me and dad but I am only 5ft4.I was tiny in my teenage years.So I am competing against long arms -legs and about 40lbs less than me.He respects my workouts and wants to be able to lift as much as me and says...

Toasty I know what you mean -I have been running with my 14 year old son he is playing football.Three months ago I would have left him in the dust running but now he smokes me.I have just started back into running but instead of getting discouraged it has pushed me to train harder.And I also wt...

RE :I didn't put the frowning face in my post at kickmax.I don't know what is up with that. I wanted to add that me and Debbie are on the same type of training program 3 full bodys per week.And I am loving it seeing great results .What about you Debbie?I visit bodybuilding furums 2-3 times a...

Hey ladies I wanna join the checkin.I often come here and read this checkin only. I will first start with what I have done all week. sun-a very heavy circuit (sjp but using heavy wts for8-10 reps resting while cathe completes) mon- 2 mile tempo run tues- kickmax(at home) and power...

I love the burn I get from doing bootcamp upper two times thru.If I am using it as a wt workout and not just for the body shock factor I normally do this cardio two times-followed by upper two times-core once than legs once.But I also love it as is.so many ways to use this dvd.

Db ranging from 3-45lbs a set of adjustable db set at 60lbs a piece -a small barbell set at 40lbs a medium bb set at 74lbs and a bb set at 110 lbs.And more wts to add.I have collected alot over the 15years of workout:P

I agree with laura and toasty.

Yes that's the way I do them-that way I get to rest.you can also use gymstyles and just switch disk after you reach your goal of sets you want.Push pull also is a favorite of mine and since you only have 2 exercises per part and supersetting if you feel 3 workouts are to much this may be the...

Debbie I have been doing this for over a month now. Before I was doing more sets than I am now.I started when I stumbled across bodybuilding.com.I am loving it I for right now am using the pyrmid dvd for upper just doing the first exercise(resting during the second) and only thru the third set.I...

Kassia are you from Lynchburg?I am from west virginia not but a couple of hours from there I think Charlotte(toasty) is also from that way not for sure.I am 40 min from Lewisburg wv if you know where that is (state fair).

bodybuilding.com has a wonderful forum I ussually read the female bodybuilding section this is the site that I read most of the info and clicked on a link that directed me to hypertrophy-specific.com (which also has a forum) I get my greatest growth from 3-6 reps but throw in the 8-10 to...

The program I was refering to is called hypertrophy specific training(hst).It doesn't mention warm up sets at all.at least it isn't listed in the chart it does say to warm up but does not state using warm up sets of exercises.And I haven't seen anybody who is journeling mention doing warm up...

I wonder to.From what I have been reading on another forum -a body building one,most seem to do a full body program 2 sets of 10 reps for all parts.They do this 3 times a week so it equals out to be 6 sets per part per week.I am going to try this for awhile using the push pull dvd going real...

Talking about flexing people always ask me to so I am happy to;-) give them a thrill. And my 14 yr old son always tells his friends look at my mom's muscles.Or he will say mom I bet you can outlift so and so. It is always a blast to go to dick's spoting goods to pick up dumbells -last night...

But oh yes.

The cardio in p90x is kenpo a kickboxing workout -cardiox which is a combo of kenpo, plyox and core syn.and the beloved plyo x which is the most intense.I also get my hr up after core syn.The cardio in this series is lighter for you to build muscles-it's hard to build muscle and do alot of...