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Hey, Guys. Angela, I can't see your picture either! I went to that website and I thought I recognized that guy from my old BFL Success Stories video. Then, someone here mentioned BFL...So, he did that first? If he's the same guy, he won a boatload of money from that. I started my...

RE: Ecto gets serious! LOL, Briee. I don't know how to fix odd little boxes, cuz I don't know nuttin' 'bout no 'puters. The smilies are easy...Just click and they appear. http://www.click-smilies.de/sammlung0903/alles_moegliche/mixed-smiley-019.gif[/img] www.clicksmilies.com Kathy S, I...

RE: Hey Robin, re: BNTR For you, Kathy, ANYTHING!!! Here's the number: 1-800-823-9998. I hope they still have them. Good luck!!!

RE: Ecto gets serious! Debbie, I'd never yell at you. And thanks so much for telling me how to get rid of that weird box! I was hoping no one would notice. Stop washing floors. It makes me look bad.:P

RE: Ecto gets serious! Also, there's always a squat rack, if you have room somewhere. I thought about one (Walmart has a couple), but for me, squats are awkward. My femurs are long (genetic mutant that I am), so I have to bend way over to keep my knees from jutting past my toes...this causes...

RE: Ecto gets serious! Briee, be careful if you buy a BNTR. I remember (just now, in fact http://www.click-smilies.de/sammlung0903/aktion/action-smiley-061.gif[/img]) that, when I bought mine, they were discontinuing it. I bought extra 25 lbs bands to use with mine, and they were...

RE: Ecto gets serious! EGGS!!! OK, now I can rest.:P Hey, Angela, did you resume any of those, 1 by 1, after the 21 days as he suggested? Do you avoid all those things now, or did you find the culprit(s)?? Still missing Julie! Oh, one more thing. Y'all were talking about squatting...

This kind of nonsense is exactly why we got rid of TV 2.5 yrs ago. It's been great! "Poor Janet. She probably rips holes in all fancy lingerie". Kelly, you made me LOL!! :D

RE: Ecto gets serious! Hey, Angie, I'm doing the snow dance for ya...http://www.click-smilies.de/sammlung0903/ernaehrung/food-smiley-019.gif[/img] OK, that's *pre* snow dance. :P All this talk of bicep veins and ab definition has me feeling all inspired, People!! This apple-shaped...

RE: Ecto gets serious! Hey, Bobbi, ramble on!!! I remember when you were feeling bad and, I have to say, that I'm really happy that you're doing so well!!!! Your plan sounds great and I'm encouraged to hear that's it's working so well for you. I've kinda planned out the year in almost the...

RE: Hey Robin! Hi, Angie!!! You're doing BFL again? Can't wait to hear whut it duz fer ya! Hi, Debbie H. I actually haven't gone anywhere. Just posting less...unlike *some* folks. hee hee :P You know I couldn't post without using way too many smilies...

Congratulations, Briee!! I can't believe that you've already had that baby. (Ever notice how gestation time just flies by when you're not the one who's pregnant???:P) A boy, Noah, I gather?? Wonderful name. Glad I get to join you on your quest for that ever-elusive bicep vein...

We miss you, Donna!:*

I'm gonna come back at the end of Feb. and post my results. Will you do the same, Nancy? I'm curious. :+

Since the lower body and core are worked well, my vote is for an upper body workout...I'm anal that way. :P I

I just, in the last few days, decided to do almost the same rotation for 4 wks (February). In fact, I came to this forum to post it and see if anyone else had done such a thing! :P I'm using the PS Series instead of MIS. Also, I do have Sundays as rest days. Truth be known, MIS legs...

This always works for me and I don't know why I'm not doing it NOW! It works for me if I eat 3 meals a day ... BF and Lunch with starches and supper without. Last April, I lost 7 pounds just doing this. My exercise was Cathe/Firm and others, but that was not new. Maybe if I go ahead and...

Hot Diggity Dog!! I just got my tracking number!!!! :D :D Thanks again, Cathe!

HALLELUJAH!! PRAISE BE!!!! LAWDY LAWDY!!!! WOO HOO!!!! YIPPEE!!!! Thank goodness, now I can dump that Callanetics rotation I was gonna start!:P :P :P :P :P