Slim Series/Cathe Rotation

[Stacy]

Hi. This is a rotation for those of you, like me, that still find they need a Cathe/cardio fix. The rotation isnt divided into certain days, just a certain order. Also the "cardio" is cardio of choice. Please add in your own rest/stretch/yoga day whenever your body needs it.

-PS CST + abs
-Cardio
-Mix It UP
-Cardio
-PS LA
-Cardio
-Tone It Up
-Cardio
-PS BBA
-Cardio
-Firm It Up
-Cardio
-PS CST + abs
-Cardio
-Tear It Up
-Cardio
-PS LA
-Cardio
-Shape It Up
-Cardio
-PS BBA

Etc, Etc. Having only done the SS once so far there could be a better way to alternate the tapes, if so let me know!! I tried to separate PS LA and FIU by a few days. By doing abs with CST you're also getting an ab workout every other day.

Stacy

 

[JamminX3]

Great rotation, Stacy!!!! Thanks so much for posting it.

 

[kali1]

Thanks Stacy!!!!

Kali
http://pic1.picturetrail.com/VOL104/1195235/2262731/27350338.jpg

 

[Stacy]

For times when I want more cardio I'm considering substituting either Circuit Max (omitting the arm work) or BootCamp cardio/lower body premix for PS LA. Have fun!

Stacy

 

[RhiannonW]

Are the "Xxxx It Up" tapes from the Firm or where? Who leads them?

 

[sueter]

Those are the Slim Series tapes from beachbody.com with Debbie Siebers leading.

 

[JamminX3]

bump

 

[lesliew]

Thanks for the rotation! I plan on copying it.