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Hey all. Doing 2 hour ride today....unless I need another rest day. re: Rhythmic Step: I think I'm just so used to Cathe's cuing that I can do most of her stuff. I have trouble with the last combo on the 4 day Split, high intensity step....where she walks past the step and does a...not a hitch...

Today I did about 25 minutes of Rhythmic Step. I did 15 at a 6" height and my legs were tired, so I lowered it to 4". I just wasn't feeling it. I did 23 minutes on the bike and was tired on that too, so I stopped. I'll see how I feel tomorrow. If I feel good, it's 2 hours on the bike. Just...

Did 30 minutes of Susan Zieger's Stepping Up. I'm working on combo 2. I suppose I'm pretty clutzy because it's taking me a long time. I did 30 minutes of Cathe....the mix I made of party step and Step Moves. Plus 10 pushups

I have a 2 hour ride today and 3 tomorrow!

Today I did all this running around and just got home. I have an hour ride on the bike. I was thinking about trying the workout Cathe did live yesterday.....Strong and Lean Reps

45 minutes of Rhythmic Step and 1:30 trainer ride at endurance pace (114 avg hr)

Today is a rest day for me. I did some of the Seasun workout on a 4" step. I've got the first combo down. I'm in the middle of the second.

Yesterday I did 1:45 on the bike and today I'm doing 2:30 on the bike.....steady state. I felt really good yesterday!

Hey, I'm late, but I wanted to post that I did half of Rhythmic Step yesterday and 50 minutes cycling on the trainer doing 10 1 minute all out intervals. Also, Calico, I have trouble running long distances because of my feet, and never could run a marathon which I really wanted to, but I'm...

Today I did half of Rhythmic Step and a 50 minute bike ride on the trainer doing ten one minute intensity intervals. Feeling really good today!

Hi gals! New here. I'm working on learning Seasun Zieger's Stepping it Up. Got through the first combo yesterday. I also put together a mix of Party Rockin' Step 1 and 2 and Step Moves on the Workout Blender. I did Gym Style Back, Shoulders and Biceps yesterday. My biceps are sore today!

I'm a Cathe fan. Right now I do a lot of step, a little running and a lot of cycling. I try to do 2 upper body weights a week. Occasionally I do lowerbody weights, but I feel I work my legs a lot, and they tend to get bulky, so I don't do them. I'm not working right now, so I have lots of time...

Lately I can't stop doing Step Moves. I'm addicted to it. I do it every day. I don't even think it's the best idea to do it because it's not that tough of a workout. But I love it. I love every move. I do other workouts as well.....but step is my favorite. I like Party Rockin' Step 1 and 2...

It is from Athletic Step. Thanks!!!! You guys are awesom!

There is a step workout where Cathe does an outer thigh on the step, then she does an outer thigh on the floor to one side and an outer thigh on the floor to the other side. I can't remember which workout this is, and it's driving me a little crazy trying to find it. Anybody?

I did Cathe a lot in my late 30s and early 40s. I was never able to do a step workout on an 8 inch step. I worked at the time, and my time was limited. After that, I went through a bad divorce and got very sick. I gained over 100 pounds. I couldn't go up the stairs without losing my breath. It...

I'll give a couple I found.First, The Flex Train workout minus abs. Second Cross Train Xpress upperbody split. Very good, I can do it without ab pain. Modify where necessary.

I just had abdominal surgery, and can't do abs for 3 more weeks. I've been walking but I'd like to do some upper body work.....just a little. So.....are there any good workouts that don't require core so much? I think I know the answer, but I was hoping to find something.

I have a request for some input. When I did the EVG, when I came out of it, the nurses told me I need to do a sleep study as my oxygen levels were dropping as I snored.....I knew I snored. So my question is: do I pursue a sleep study, knowing that my problem might be resolved when I lose weight...

Hi! Still here! I'm seeing some results. My back is better. I've lost 8 pounds. I get winded too easily. I think I need to push through some cardio. I've been doing the Hiit Ripped....I do 20# when Cathe does 30# hahaha. Surgery isn't scheduled yet, but it's probably July(ish?). Guy asked...