Hello All, This is the 1st time I've started the daily check-in thread!! Anyway, today I did Cathe's Hard strikes w/ the bonus Tabata's and heavy bag. I love the Xtrain series. The music is motivating. The heavy bag Tabata's are a lot of fun in Hard Strikes. One of the moves is a side stance and you just smack the bag w/ the back of your hand. Cathe says "Just SMACK it!". I love that. Have a good day everyone!
Daily check-in Jan 26
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi tlc,
Today I did a workout that one of the ladies who takes my class gave me to look at. It is a DanceX Everybody's Workout with Kenn Kihiu. It was 39 minutes of different dancey things like the fly, the disco roll, the twist and the Irish Kicks just to name a few. I did break a sweat but quite honestly my hips just don't rotate the way he wanted them to LOL![emoji23]
So after that I did the Warm up, punches and kicks off of Powerstrikes Kickboxing which is 26 minutes for just that part.
So still got just over an hour of a varied workout.
Hi to all who follow and have a great day!
Sent from my SM-G930V using Tapatalk
Today I did a workout that one of the ladies who takes my class gave me to look at. It is a DanceX Everybody's Workout with Kenn Kihiu. It was 39 minutes of different dancey things like the fly, the disco roll, the twist and the Irish Kicks just to name a few. I did break a sweat but quite honestly my hips just don't rotate the way he wanted them to LOL![emoji23]
So after that I did the Warm up, punches and kicks off of Powerstrikes Kickboxing which is 26 minutes for just that part.
So still got just over an hour of a varied workout.
Hi to all who follow and have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi ladies!
Gr8 w/o's all around!
All that talk of KB inspired me... Despite my sore biceps.
I did XT Hard Strikes 30min premix with no condititioning followed by the heavy bag tabatas followed by Rock Out Knock Out Heavy Bag bonus ans then the stretch. All in all... A ton of cardio and lots of punches. I love punching the HB and reall should do it more often.
On a different note... Does anyone in this group have a rebounder?
Gr8 w/o's all around!
All that talk of KB inspired me... Despite my sore biceps.
I did XT Hard Strikes 30min premix with no condititioning followed by the heavy bag tabatas followed by Rock Out Knock Out Heavy Bag bonus ans then the stretch. All in all... A ton of cardio and lots of punches. I love punching the HB and reall should do it more often.
On a different note... Does anyone in this group have a rebounder?
Short workout today, I did my 16 min S&S Cardio workout. Yes, Henriette, I have an Urban Rebounder (actually 2 of them, got a great
deal on the 2nd one ) I really like it, I like the firmness of the bounce, makes it easier to keep up with faster pace workouts. Some people
prefer a softer bounce like Jumpsport, etc, but the Urban has been great for me, mine doesn't make alot of noise, and to me, it has a soft,
but firm bounce. I have alot of rebounder dvds to use with it, and although I don't use it on a regular basis, I do try and use it pretty
often, cause it is alot of fun, and I think suppose to be good for you.. I have had mine a long time, it's actually the older purple one, I think
the newer ones are black & red maybe. Hope that helps !
deal on the 2nd one ) I really like it, I like the firmness of the bounce, makes it easier to keep up with faster pace workouts. Some people
prefer a softer bounce like Jumpsport, etc, but the Urban has been great for me, mine doesn't make alot of noise, and to me, it has a soft,
but firm bounce. I have alot of rebounder dvds to use with it, and although I don't use it on a regular basis, I do try and use it pretty
often, cause it is alot of fun, and I think suppose to be good for you.. I have had mine a long time, it's actually the older purple one, I think
the newer ones are black & red maybe. Hope that helps !
Missy Hiett
Cathlete
45 minutes of Rhythmic Step and 1:30 trainer ride at endurance pace (114 avg hr)