abdominals

[Missy Hiett]

I just had abdominal surgery, and can't do abs for 3 more weeks. I've been walking but I'd like to do some upper body work.....just a little. So.....are there any good workouts that don't require core so much? I think I know the answer, but I was hoping to find something.

 

[Missy Hiett]

I'll give a couple I found.First, The Flex Train workout minus abs. Second Cross Train Xpress upperbody split. Very good, I can do it without ab pain. Modify where necessary.