Search results

  1. T

    Cathe Live Rotations?

    2lazy4gym (a blogger from this site) has included some Live Rotations. Love her blog as well as fitnessmystyle's blog! They both review a lot of Cathe's workouts which I really enjoy reading. https://2lazy4gym.com/
  2. T

    Workout cards?

    Haha, I do both the index card inside the case AND the notebook for each series! I keep notes as to what weights used, etc. and what premixes are favorites. Works for me and I enjoy doing so! :) Yes, I am so old school! LOL
  3. T

    Question about Cathe's future use of 'boss bands,' lack of use of blue loop in Boss Bands.

    FYI, Cathe‘s Sept 23 Live class is a metabolic workout using the Boss bands and loops. Sounds fun!
  4. T

    Cathe's Switch It Up Bootcamp Live Workout

    I’m purchasing this one!! Looks so fun with all the toys! ❤️
  5. T

    Cathe Boss Bands & Loops User's Guide

    I love the looks of the low impact rotation!!!!
  6. T

    Boss Bands and Loops PHA?

    Love this idea!!! ❤️
  7. T

    Video Clip of Cathe's Intense Upper Body Live Workout

    Yes, so great to see Al (all tan and chained!) in another Live! :0) This class looks like another goodie!!
  8. T

    My July “Eye” Update

    Great to hear! Praying everything gets back to normal, Cathe!
  9. T

    Cathe Live Subscribers Please Read

    OMGoodness! Please take care, Cathe! We understand and will be patient with Cathe Live, the new dvd's, etc. Just get better and REST!! Sending hugs and prayers to you....
  10. T

    For giggles and grins...Missing Cathe

    Absolutely love this!!!! ❤️ Very clever!!
  11. T

    Anyone hoping Cathe announces new workouts soon?

    Oh goody! Fabric bands and round yoga mats.... bring it on!!!!
  12. T

    Upper body + Upper body bonus + Extended Stretch

    I LOVE the Pump Upper/Lower Body Mish Mosh Premix (54 min.) of this one. If you have Live, it is similar to her PHA Supersets Live class where she does 2 or 3 upper body exercises to burn out the muscle, then 2 or 3 lower body exercises to burn out the muscle, etc. Great total body workout! I do...
  13. T

    Strong and Sweaty monthly rotataion

    Hi, this rotation was listed in the Strong & Sweaty User's Guide. It includes just the S & S workouts. (She has other rotations that include other series along with the S & S series). Week 1 M Boot Camp Tu Ramped Up UB W Cardio Slam & Bonus Abs Th PHA Training F Off Sa Cycle Sweat...
  14. T

    Video Clip of Cathe's Metabolic Circuit Live Workout

    That's good to hear how everyone liked it! I just bought the D/L from just viewing the clip! :p It looks great!!! I LOVE her Metabolic classes!!!
  15. T

    Perfect30 Update - 9-8-20

    Yay, can't wait! Thanks for all the steps you take to make the Perfect 30 Series & all series just PERFECT!! :D:D:D
  16. T

    PHA-like Workouts

    Kelly Coffey Meyer‘s 30 Minutes to Fitness Strength & Stamina‘s 2 main Workouts are circuits that you super set an upper body exercise with a lower body exercise. You repeat the super set 3 times and finish with a kettlebell interval. (She also includes premixes to omit the KB swings). The...
  17. T

    What are your favorite live workputs

    I answered this Q awhile back, so this thread may be helpful to you: https://cathe.com/forum/threads/which-cathe-live-downloads-are-your-favorite.313133/#post-2485003 I can't wait to do her 300th Live workout - it sounds awesome! :)
  18. T

    Rebounder

    Along the lines of what the other posters are saying, my Jump Sport came with a stability bar (handle that attaches to the frame). I wouldn't use my JS without it! It allows me to jump freely while holding on and really works my arms at the same time b/c I do a lot of tuck, air, plyo jumps and...
  19. T

    Small error in Step Boss User Guide

    Ah, I stand corrected! Thank you! :)
  20. T

    Small error in Step Boss User Guide

    Also on the workout card for PHA3, chapter 17 is skipped altogether. I didn’t look at the corrected guide yet if that was corrected too?
Top