Search results

A friend of mine tells me I'm crazy all the time because I love to workout. Oh well it makes me feel good, it helps me keep up with my kids, and it is a wonderful stress buster. And the way I look at it, exercise keeps me from going crazy. If I'm having a bad day usually a pair of dumbbells...

I put mine in the microwave for about 5 seconds and the just rub it in and rinse. I rinses right off and leaves my face so soft but I have dry skin so you might have different results. I got some samples from DHC once and really liked the cleansing oil but never bought it.

I love coconut oil too. And a couple of times a week I like to mix it with a little baking soda for a good scrub.

I second FitnessRX. But I actually prefer the FitnessRX website over the magazine. I also recommend Muscle&Fitness Hers.

I know the blue ones are Ryka Influence. Not sure about the white.

I love the cast but I hope Lorraine is in some too. I love the shoes they are wearing!

On Facebook there is a YouTube link.

I think spinning has helped tone my legs. It works the legs hard so it can't hurt. I have a couple of bulging disc in my lower back and spinning doesn't bother my back at all. I love spinning, it's so much fun!

I take in protein after a cardio workout. I workout first thing in the morning and if I eat anything before hand I get nauseous so I need something when I get done. If you do cardio later in the day you might not need any protein afterward depending on how much you have already gotten for the day.

CF and TTM has a few premixes that are about 17-25 minutes in length. They include a warm up and cool down. CSS also has a couple of short express premixes.

I have the perfect multigym. I think I got it at Wal-Mart. I leave mine up but last week I moved it to a different doorway and it took not even a minute to get it down and put it back up. My husband did move it but I'm sure I could have done it. I have had mine for about a year and have no...

I just finished my 2nd week of the Rock Bottom rotation. Needless to say I will be taking a long hot soak in the tub tonight and I hate baths. This rotation is brutal but hopefully it will be worth it. That bonus butt workout sneaks up on you. And I think after this I will really hate...

I'm in the same boat as you. I've lost 20 pounds since November mainly because of XTrain and clean eating. My thighs and rear are getting better you can see muscle in my thighs but my measurements are moving down slowly. That's just the way my body has and always will be. Right now I'm doing...

I world think shuffling days around would be fine. Also you could see if there is a shorter premix to the workout for that day. I went out of town for a few days while I was doing the rotation and I ended up shuffling workouts around and doing different premixes and it worked out just fine.

When you go under the workout manager click on rotations. You can download rotations that Cathe and others have came up with. There is an STS/Shock cardio rotation, a few STS/LIS rotations and the XTrain rotations. Also there is a sticky at the top of the page that has all of Cathe's monthly...

I have this on my rotation for Tuesday. It's my first time to do it, I have been looking so forward to it. Now I'm kind of scared.

I have read where Monica Brant has more muscle that other competitors. I've heard that judges have told her to have less muscle and she would score higher. Farrah

I think this is brilliant. I live in MS and my family could live off that for a long time. Farrah

Hey Heidisue! I'm 10weeks pregnant. I'm at that crummy feeling too. I haven't exercised much but I did today. After a few weeks of just a few cardio session my strenght was down alot. I just do what feels comfortable. Just don't strain and don't try to up your endurance. Main thing is...

I'm pg with my third about 10 weeks. I have one 4 and 1. I knew I wanted a third and I wanted my next one to be closer in age. I didn't want to wait 3 year like before. I'll have a 5, 2 and newborn. I two younger ones I assume will gang up on the older one but she is a firey red head and...