XTrain schedule change ?

[hasmith1124]

Hi,
If I need to miss a day during a week in the XTrain schedule or change because of the length of a day's DVD, is that okay? Can I just shuffle the days around for that week or is there a better way to handle this situation?

 

[farrahalex]

I world think shuffling days around would be fine. Also you could see if there is a shorter premix to the workout for that day. I went out of town for a few days while I was doing the rotation and I ended up shuffling workouts around and doing different premixes and it worked out just fine.

 

[tralaiven]

Sometimes things happen and shuffling is necessary! When weight lifting is involved, I just make sure I am not working the same muscle two days in a row. It turns out just fine. Also, sometimes my DH wants me to go cycling with him so I have to either ditch the scheduled cardio workout for the day or shuffle the weight workout if I can't get to it after our ride.

best wishes.