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Marla -- how kind of you to ask :-) You guys JUST made my day! Here I was all depressed about looking thick on the road trip...and then you go and make me feel great! I love you girls! Cathe included, of course, since she IS my inspiration. Jes is right, lots of protein. The BEST way...

Hey Girls -- Thanks, Jes, for letting me know about this! You know, I've had my head in my computer most of the last week trying to catch up due to taking off for vacation and then the whole travel fiasco! I also need a little motivation since I'm draggin' from the trip. Eating like...

Marla said: "I have never been in one place with nothing but women (and one lone rooster) that got along so well". Well one more day and I would have been sick and tired of you heifers ;-) That one's for Hee Haw Jes and Kind Marla :-) I used to be one of those women who had more men...

LauraMax :-) YES! I always have trouble, though, after a vacation. Whenever I get out of my routine -- it takes about a week to get back into it. I ate a LOT and a LOT of things I don't normally eat (that bread at Italian Affair, pizza, cake, cookies, breakfast foods). I felt like crap by...

Yep...commando is the way to go. As long as you are absolutely SURE that there are no holes in your pants. Otherwise, it's bad news city. Eventually you will find yourself going commando all the time :-) Yes...it was great to meet Shelley in PERSON! I'd love to hang out with her for a...

Hey Chris -- It was SO nice to talk with you for a little while. You and your partner (sorry...forgot his name with all the names being thrown around through the weekend) are definitely invited to Texas anytime. All your travels and your job(s) are VERY interesting to me. I would love...

Hey LauraMax (yes...I'm determined to have everyone calling you that at some point) -- You know a knife would have been a better choice, right?! Well, I didn't see any at our wonderful hotel so a spoon was all I could find :-) I think I was already on the hotel guy's sh*t-list since I was...

Well that and the shutting off the lights while driving on the highway thing :-) You guys really know how to have fun! Yes, we must do something soon...after I get back into my normal routine :-) I feel like crap today! See ya soon! Shonie "You must be the change you wish to...

Yes, Laura, my eyes ARE open now :-) Mark helped with that and he doesn't even know it! Although I *did* give him my infamous "smile/wink" as I turned in my FitTV survey ;-) OH...you probably don't know about that yet. For some reason, I sometimes wink when I smile and it's an involuntary...

I keep telling Pinky I'm cursed -- so now she believes me :-) Of course the airport came alive again, I was off the plane! Sorry girls, never travel with me again! Anyone know a good witch that can remove a curse? Shonie "You must be the change you wish to see in the world" - Mahatma...

Actually, I think "LauraMax" should be your new name :-) It was awesome to meet you!!!! Shonie "You must be the change you wish to see in the world" - Mahatma Gandhi http://www.picturetrail.com/gallery/view?p=6&uid=3655618&

Amy -- Well, what can I say? I'm SO glad we met and had some "quality", driving-to-Baltimore, time together! You and your husband are a hoot! You helped to turn a not-so-great traveling experience into a oh-well-things-happen situation! AND...I still owe you something for letting me tag...

I am getting a gift tonight for a co-worker (baby shower) that I barely know. Shonie "You must be the change you wish to see in the world" - Mahatma Gandhi http://www.picturetrail.com/gallery/view?p=6&uid=3655618&

I am getting a gift tonight for a co-worker (baby shower) that I barely know. Shonie "You must be the change you wish to see in the world" - Mahatma Gandhi http://www.picturetrail.com/gallery/view?p=6&uid=3655618&

Yep ... I don't like to be "Ma'am"ed either! I guess some people think it is respectful. It just makes me feel old. If it's someone I encounter on a regular basis -- I tell them not to "Ma'am" me. Otherwise I just grit my teeth and tell myself I'm a hot young thing :-) Shonie

Yep ... I don't like to be "Ma'am"ed either! I guess some people think it is respectful. It just makes me feel old. If it's someone I encounter on a regular basis -- I tell them not to "Ma'am" me. Otherwise I just grit my teeth and tell myself I'm a hot young thing :-) Shonie

RE: The It's a great idea Maximus! I have tried this several times in the past, only to be completely beat down by a long string of bad luck -- which leaves me wondering -- WTF?! Maybe I have such a huge Karma Debt that even my good deeds come back to me as bad! I think one lesson I need...

Yes, Sarah, I feel your pain. "Hi, I'm Shonie and I'm addicted to peanut butter. I've abused peanut butter for several years with disastrous affects to my bootie, hips, and thighs. When I think about peanut butter, I can't help but imagine how much I'd really like a hit (spoon) of it. My...

Nicole -- If I was wearing a hat, it would be off to you! Just the thought of doing Bootcamp ONCE per week makes me cringe. Every other day is unbelievable! BC kicks my butt everytime so I can see why you'd be getting good results. Good for you! Shonie "You must be the change you...

YAY -- I needed a laugh today! I do #15 all the time! It seems totally normal to me ;-) I'd like to try #9...but haven't worked up the courage yet. I mean who can be in a bad mood while skipping? It's impossible! I think I'll skip to my car as I'm leaving work today ... since nobody...