I have gotten results doing Bootcamp.

[NicoleP]

Hello Everyone,
Just thought I would share my results. I have been doing Bootcamp every other day for the last 2 weeks (equal to 6 times) (modified some of the high impact on my rebounder)

Bust 35in stayed the same.
waist 29 1/2 down 28in.
hips 35in down 34in
stomach 34 inch down 33in.
thighs 21 1/2 down 20 1/2
biceps 10 1/2 stayed the same.

Imbetween those days I would do light cardio or jump on my rebounder or take rest day as needed. Wish I could say I was a clean eater but...........I can't:7

Take care,
~Nicole

P:S: The reason I started this rotation is because I did Bootcamp one day and really enjoyed the way it worked my body and I rembembered someone over at Ya ya's did this rotation and also had good results (wish I could find that thread again)

 

[elaineyue]

Wow, you did Bootcamp every other day? Makes me tired just thinking about it. I sweat buckets when I do BC, so I must be burning a lot of calories. I should include it more often...

 

[maxwells]

Nicole --

If I was wearing a hat, it would be off to you! Just the thought of doing Bootcamp ONCE per week makes me cringe. Every other day is unbelievable! BC kicks my butt everytime so I can see why you'd be getting good results. Good for you!

Shonie


"You must be the change you wish to see in the world" - Mahatma Gandhi

http://www.picturetrail.com/gallery/view?p=6&uid=3655618&

 

[NicoleP]

Hey THANKS Shonie and Elaine,
The more I have done this dvd the STRONGER I feel I will be changing my rotation next week, but I just wanted to share my results with everyone

Take care,
~Nicole

P:S: The thread is no longer available at ya ya's, but I did find one here that showed that other people have had good results with the bootcamp rotation to!! Here is the link-
http://69.0.137.118/dc/dcboard.php?...opic_id=1252&mesg_id=1252&listing_type=search

 

[hippahips]

Nicole, that is great! Thanks for the link. I can't imagine doing BC 4X a week, much less every week, but I will surely keep this in mind when I'm trying to lose flab, especially after the holidays.

I do try to incorporate BC into my workouts. For the last two weekends, I've been doing this:
C&W, from warm-up to chest work
BC upper body premix
BC core premix
C&W abs and stretch
The whole thing takes about an hour and 15 min., an hour and 20, tops. I've died every time I've done this, but I also feel very accomplished.

How's your rebounding going? Good, I hope.

Pinky

 

[NicoleP]

Hey Pinky,
Thanks for the BC rotation. I have not ventured in the premix realm to much so I always like to see what others are doing with them!(I printing yours up now) I really like the core work in this workout!! I FEEL like a machine when I doing those pyramid pushups:7


Pinky YOU HAVE to do Bootcamp on your rebounder!!! I like it so much more now that I can modify!!!

Take care,

~Nicole