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Any directions on how to clear the cache on a macbook pro? The ICE thumbnails are still not showing up in my workout manager. Thank you.

Hi Nathalie! I appreciate your interest. It's been a week since I finished, and I've been focusing on fun cardio. I don't feel quite as "pumped up" anymore, either, which is a nice feeling. Next week I think I'll start a program that includes cardio, plus one body part per day. Maybe. I'm still...

Hello, I have attempted to download all of the ICE videos, with pretty good success. There are a few problems, however: 1. 4 downloads only partially downloaded, or "failed" to download: a. Low Impact - Back; b. Metabolic - Blast; c. Metabolic - Total Body; and d. To The Mat - Shoulders. 2. I...

Hi everyone, I just finished my umpteenth STS rotation, and once again find myself feeling like I could be on the college football team. My arms look wonderful! My back is a thing of glory! Glutes and legs are looking just dandy! But my waist...ugh! Is it just me, or does this program bulk up...

I can't believe it! I did IMAX3 at 5:30am today - and enjoyed it! It's been years since I've attempted that one. Now I want to do it again!

I didn't want to start a debate; just wanted to let you know that Power Step is a great routine, and if future workouts could have a wider mix of music (rather than one song the whole time), that would be awesome. Thanks!

I just watched it - thank you for sharing!! What a wonderful message!

The Cathe Live productions are fabulous! Can we have more variety in the music? In particular, there is one song that is used a lot in the live routines (and I think it's used a few times in RWH series). I realized when I was doing the Dec 3 routine (Power Step) that this one song was used...

Know what? Cardio Kicks is still an awesome workout!

Just did RWH Plyo HIIT #1. Feel very accomplished now. A workout I love to hate.

I agree! Hardstrikes and Rockout Knockout - it's hard not to go overboard on them!

Hi Cathe, Thank you so much for Rockout Knockout! I love, love, love this routine. The choreography is fantastic, the intensity level is perfect, and the music is so much fun. I have to resist putting this one in my rotations too often, so it stays fresh. Cheers,

Thank you, everyone! These are some really good ideas! I really appreciate it.

Peg, you read my mind exactly! Yes! That would be an amazing series!! Cathe is exceptional at kickboxing.

Hi everyone, I'm wanting to start running outside in the morning, using my Cardio Coaches. What can I do during the "hill" challenges, when I'm running on flat sidewalks? Thank you! Sandra

I would love to see a workout series that is all kickbox cardio, with conditioning - taking the principles behind Hardstrikes, for example, and turning that into a series. I would especially appreciate a workout series that has no or minimal equipment, but that gives you daily cardio and...

Annnnd - STS Meso 2 is DONE!! Good grief. A lot of commitment, but so worth it!

Shock Cardio: Pyramid - done!

Fantastic idea!

LowMax is done, Y'all! Aka "The Booty-Lifter"!