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I like the suggestion posted. Another option is to do an upper body workout, a cardio workout, and then a lower body workout. B

Does it have a distinct taste ?

Gym style is heavier weights used in a more traditional lifting pattern (3 sets of 10 plus occasional low ends/pulses). The leg work with ball and band is great. Butts & Gutts is lighter weight, higher reps and uses ball and is the first video Cathe did fire walkers in. Both are excellent.

When you hit Play on Burn Sets it will give you two options: Chest/Shoulders/Back or Bi's/Tri's.

Did anyone try this rotation? Thoughts?

How do I put a download on my iPod? I have them on my pc and nook but would like to try Ride at the gym on a spin bike. Any idea??

Cathe doesn't talk about menopause directly but in this thread she does talk about the dreaded muffin top and middle age and what she is doing: http://cathe.com/forum/f95/muffin-top-292627/#post2194193

I would think so because it is kind of like afterburn and I have seen that in rotations following heavy lifting.

Is there a lot of high impact jumping?

Pure Strength or Gym Styles

Never mind! I found it! Thanks anyway!

I don't remember if it has a voice only option but the exercises are chaptered.

Does it have a pretty good taste? I tried Smart Sense and it has a 'thin', watery taste to it, even with milk and ice added. I could actually drink Jillian's with water and not wish I was drinking something else.

Has anyone seen any of Jillian Michael's Whey Protein Mix anywhere? I really like her Vanilla Cream flavor and have not been able to find it for almost 2 months now. It's not even available at Walmart.com. If not, is there a vanillla cream protein mix that you would recommend I try? I...

I get mystery bruises .. Probably bumped something and it was so inconsequential at the time. I would also suggest diabetic bruise lotion. I have tried it and it works nicely on bruises.

I often substitute a seated overhead dumbbell french press or lying dumbbell triceps french press.

This is a great rotation! I'm having to face the fact that while I can actually train a body part with weights more than 1x a week, the impact in cardio is getting less and less tolerable lately. Not sure why - unless it's that I'm getting older and I need to face that - and I have old...

Have you tried mint green tea? Better taste but still green tea.

Keep in mind muscle max is an awesome complement to these workouts. If you find combining the two upper body workouts too long, you can just so the upper body portion muscle max.

Cathe has mentioned doing them as a polisher at the end of a workout (so triceps 100 rep at end of triceps workout) or later following a different workout but at least two days after working to targeted muscle to allow for recovery from the previous weight workout.