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Hi! Despite a lot of searching, I have not been able to find a 100% whole wheat pizza crust recipe that is any good. Here's a recipe I use. You can experiment with the amount of whole wheat. The proportions I mentioned are very good. This makes a very thin crust, which I think is just...

Hi Christina, Yeah, that fatigue just really wears you down, doesn't it? I've always felt it a little bit into the second trimester, and then I'm suddenly better. For my last three pregnancies I gained about 10 pounds the first trimester :(, but last time I worked real hard in the second...

I wouldn't go overboard on buying newborn diapers! My first was 6 lb 6 oz and used them a long time. My second was 7 lbs 9 oz and I had extra. The third was 9 lbs 5 oz and never used them at all!

Of course you should talk to your doctor as they say, but doctors are different in terms of how much they are willing to recommend. My doctor said to listen to my body, to not lift too heavy towards the end, especially with squats and lunges, and that it was fine to exercise flat on my back (a...

Thank you!! That was very helpful.

Hi everyone, Can I do STS without a squat rack and without a push pull tower? It's going to be a stretch financially just to get the DVD set. I just had my third baby and am not happy with my figure -- especially my midsection and thighs. I'm hoping STS can help me out -- but I don't...

Thank you! I appreciate finding out so quickly. Anna

I've been trying to find out how different the FitTV version of Stretch Max is from the original. Anybody know? I haven't seen either. Thanks! Anna

Hi, I was wondering if anyone can tell me how Stretch Max on FitTV compares with the real thing -- what's cut out? I have not done either version. Thank you!! Anna

Sorry to hear about your diagnosis! I had gestational diabetes with my first. I had to follow a strict diet -limiting good carbs like bread, cereal, fruit, milk, etc. - and completely avoiding the bad carbs like chips and sweets. Even with that and regular exercise I had to go on insulin...

Hi all, I am looking for testimonials for newgrips weightlifting gloves. I have been having such pain in my hands, which I think could be because I am not using a good grip on the dumbbells and barbells. Have you tried these gloves? Did they alleviate any pain that you were...

I have been having pain in my hands -- mainly the back of my left hand. I was wondering if push up bars might help alleviate that. Thoughts, anyone? Thanks!

I have been having pain in my hands -- mainly the back of my left hand. I was wondering if push up bars might help alleviate that. Thoughts, anyone? Thanks!

Eat clean Hi! I sure sympathize with you on the pregnancy weight. I am 31 and working hard to lose it from baby #2. For some people it just falls off, but I have to do about 5-6 months of concentrated diet and exercise. I could exercise as much as I want, but the weight doesn't come off...

gestational diabetes Hi, I had gestational diabetes with my first pregnancy. Diabetes runs very strongly in my family, so it was not a big surprise. I had to go on insulin and go in for lots of extra visits. My daughter came 2 weeks early and weighed 6 lbs 6 oz. I wanted to avoid it a...