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  1. C

    Feb 2014 Rotation

    Will this rotation still be a effective if some of the newer workouts are substituted for some of the older ones listed?
  2. C

    STS with newer workouts rotation

    You're right Lisa they will always be there waiting but 3 mo seems like a long time although time has just been flying by these days so it'd prob speed by. I was doing a couple of the STS Ab workouts the other day and everyone, including Cathe look so much more "cut" then they do now. That's...
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    STS with newer workouts rotation

    Anyone know if there's a rotation with STS and the new workouts. Thinking of revisiting STS but hate to leave behind all the new workouts for 3 months.
  4. C

    Yoga vs Pilates

    I'm looking to use DVDs cause I prefer to workout at home, so any suggestions would be great thanks
  5. C

    Yoga vs Pilates

    I'm looking to add one of these practices into my current training. Which one is more effective for leaning out and toning
  6. C

    yoga DVD suggestions

    Thanks you both, I will check that out
  7. C

    yoga DVD suggestions

    Need some suggestions on good yoga DVDs. I want something challenging and faster paced with good results
  8. C

    Sept 2013 Rotation

    I don't have the pure strength series, any suggestions for that?
  9. C

    In a funk and unmotivated

    Thank you ladies for your words do wisdom and advice :) I know I'm not alone in this situation as many others have been there, are there and will be there, but it sure does help to get support from others so thank you for that
  10. C

    In a funk and unmotivated

    Thanks Lisa, you're right. I'm trying to look at it that way and stop feeling sorry for myself but some days I don't listen to myself so well! haha. And that's what I need, a good old kick in the butt! ;)
  11. C

    rethinking my exercise after adrenal fatigue...

    How did your adrenal fatigue happen and what were your symptoms that led to your diagnosis
  12. C

    In a funk and unmotivated

    I can't wait it get home from work or wherever and get my workout done but this week I have felt so unmotivated and blah that I haven't worked out all week but yet feel very guilty for not doing so. This just hasn't been a good summer for me mood and attitude wise because my son graduated(first...
  13. C

    Xtrain/LIS rotation

    Did you lose weight or lean out and become more tones?
  14. C

    Xtrain/LIS rotation

    Has anyone tried this rotation and if so what were your results? Looking to get rid of this lower body fat that has decided to accumulate despite my efforts.
  15. C

    Xtrain/LIS rotation

    Has anyone tried this rotation and if so what were your results? My upper body has great tone and definition and I know I have good muscle tone in lower too i think but it's covered by fat I can't get rid of to save my life!
  16. C

    xtrain and STS rotation

    Really interested in trying this. Anyone done it and I'd so what were your results? STS/LIS/XTRAIN/TTM/CROSSFIRE 12 WEEK ROTATION **Add your choice of abs at least 2-3 times per week.** Week 1 Workout Time Monday STS Mesocycle 1, Disc 1 (Chest, Shoulders & Biceps) 50 Tuesday Spin...
  17. C

    Xtrain/sts/low impact rotation

    Bumping this because I really want to try this
  18. C

    Printable version of XTrain & STS Booklets

    Was there a book with sts? I don't remember getting one
  19. C

    Xtrain/sts/low impact rotation

    Someone posted a 90 day rotation with all these workouts. Has anyone tried it and if so how are your results
  20. C

    Questions on Pilates

    It seems like in every magazine you read about a celebrity they all swear by Pilates. It's not something I've done so any thoughts, comments and suggestions on good dvds
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