Xtrain/sts/low impact rotation
- Thread starter ckanuckel
- Start date
alydinva
Cathlete
Are you talking about the rotation that Horsing Around posted?
http://cathe.com/forum/f100/xtrain-sts-rotation-292388/
If so, I am on week 3 and loving it. I just came off the 12-week XTrain Undulating Rotation and I was worried about losing my strength gains. I've maintained my strength so far and am really enjoying the addition of STS, LIS, CF and TTM. I have had STS for awhile and had never done a single workout and this is a great way for me to ease into it without committing to the full 3.5-month rotation. Thank you, Horsing Around!
http://cathe.com/forum/f100/xtrain-sts-rotation-292388/
If so, I am on week 3 and loving it. I just came off the 12-week XTrain Undulating Rotation and I was worried about losing my strength gains. I've maintained my strength so far and am really enjoying the addition of STS, LIS, CF and TTM. I have had STS for awhile and had never done a single workout and this is a great way for me to ease into it without committing to the full 3.5-month rotation. Thank you, Horsing Around!
horsing around
Cathlete
I finished week 7 today. My arms and legs both seem to be getting more defined...just in time for warmer weather! I'm glad you like the rotation so far.
Lisa
Lisa