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I just completed cardio fusion. This workout, out of all of Cathe's has the hugest dread factor for me. The only other one that even comes close is BM2 I don't know how I made it through this workout!! I think I'm in pretty good shape and then I do something like CF and I'm sucking wind. Does...

I had a persistent ovarian cyst on my left ovary the size of a softball. It did not cause me any pain but would not go away. It was discovered during a routine exam. I went for regular transvaginal ultra sounds. When it did not go away after 2 years of watchful waiting it was recommended that I...

Pam, I'm glad the info was helpful. I really like my Fitbit.

I pre ordered my FitBit in August or September and received it in January. I'm not sure how long they are taking now that it is no longer a preorder. I'm not sure what to say about the fitbit. for the most part I really like it..... with some qualifiers. I also have a Go Wear Fit so I have...

Laura, She is soooo adorable!!!!! Congratulations!!! I love the name Bella.

So Well Put!!!!! Debbie, I loved your post. I'd have to agree. In my younger years ( I'm 47 now) I'd starve and exercise excessively and I was never quite happy with some part of my appearance. While I've always loved working out diet and exercise were almost like a second job to me. With age...

Congratulations!!! So adorable.

Wow, what a relief to hear that others thought this was harder than 40/20. I was wondering if I was just tired today. I did this for the first time- and loved it, but I thought it was harder than any of the Hiits. I thought I was going to die. I had to do the modifications and was unable to do...

So far I'm noticing very similar results. I didn't set either when I did Disc 1 today either, but I was also was wearing my F4 polar which registered 224 calories. Gee, it does seem like I have a lot of gadgets :D

Actually it's the BodyBug that they use on the Biggest Loser. You can find info about it at fitbit.com . I am going to wait a few days to post more, but.....while I'm here... so far the fitbit is running about 200 calories less than the GWF,the steps are different with the Fit bit being lower by...

I too plan on wearing both, at least for today. So far I like it. i've noticed calories and steps are a little lower with FitBit, the sleep feature was very close, off by about 5 min. So far I like it. Let's see how it goes. I figure, if I'm consistently using one device it gives me a baseline...

After a long wait, I received my fitbit yesterday in the mail. I forgot to check the mailbox yesterday so I found it there this morning:). I got the shipping notice on Thursday and it was in may mailbox on Sat. wooohooo. I'm charging it right now and hope to start wearing it before bed...

You're the Best!!! Cathe, Thanks so much for posting this rotation. I just got STS strength and Shock cardio. I can't wait to get started!!!!!:D:D:D:D:D Maybe I can get the numbers on my ticker to move!

Those butt kicks are aptly named!!

I've completed them all. I loved 30/30 it was fun and challenging but not a killer. 40/20 was harder, still fun but much harder. I loved DW pyramid but found that to be the hardest. I love the intensity of these workouts and while they are hard I love the "no brainer" choreography. The only...

So very sorry about the loss of your brother.

Wendy, Try not to stress. It could be anything, it could be nothing,BUT please call your dr. asap. Hugs and good thoughts your way. Keep us posted.

{{{hugs}}}. So sorry for your loss. I'm sure you gave Molly a wonderful life. May your memories bring you comfort.

Just a thought, but...... did you ever consider buying some of her strength downloads? I will be doing that with STS. I have all of STS strength on my ipod. If you have a video capable ipod the workouts can go with you. It's like having Cathe at the gym with you. What could be better????

I did this workout this morning. It's the first one I've tried. I loved,loved, loved it. My husband was down in the basement while I was working out and came over and asked " hey Jen are you okay" totally embarassing, I was weazing and coughing so badly. I'm not sure if it was the workout or...