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HAPPY HAPPY FRIDAY EVE !!!!!!!!!!!!! Fire 45 today !!!! :) :)

Tammy- LOLing at your "will not buy". I said that too , but see what happened ???? ;) I THOUGHT that seemed like a CRAZY workout ! glad it was a typo ! lol

I'm sure everyone understands Cathe. It's not like you don't have anything else going on right now...........;) Thank you for still making up a rotation even as busy as you are !!

Hmmm I am not that great at describing ....but mostly for me it's the ENERGY, the MUSIC is GREAT and the fun factor SKY HIGH ! My dh hasn't seen me workout using TF at all but yesterday morning he poked his head in to tell me goodbye .....last night he said "I saw you doing some boxing ". Not...

Today is a 30 min. TF and 30 min. sculpt- but I am subbing a Cathe UB premix. Haven't picked it out yet, maybe something from Push/pull ? Have fun with iTread- love those ! ;)

BIRTHDAY CAKE is worth it ! Glad you had a nice birthday Carmen! I did Fire 55 ez this morning. THAT would blast away the cake hangover !! ;) Fun , fun , FUN ! I baked some cookies and have been on the phone with my DD....I GOTTA get in the shower !!! LOL @ Happy Monday!

I didn't post all weekend, but I DID workout ! HAPPY BIRTHDAY CARMEN ! It sounds like you had a great birthday. I would LOVE that cake !!!!! Goodnight

No FIRE today.......I did spinning instead. It was HARD not to do TF55 which was on the rotation but I was doing CCPP (the Cathe group is doing it tomorrow, but I'm going hiking tomorrow). Tammy, glad to hear that KB is easy on the shoulder. I thought it would be the opposite !! Another YAY...

Kim, that's a small dose. I've been on 150 before. Right now I take 100. I have gone through periods when my dose has been upped that I've "shedded" more than I think is normal , but no one but me has ever noticed. HTH's, Becky

I LOVE hearing the comment "FRIDAY EVE " ! Thanks for that Tammy!! I'm ready for the weekend !!! This morning is Hiit 20 & sculpt 30 :)

Just finished Fire 55 EZ. EZ? REALLY?? ;) Connie, glad your dh's procedure went well. Tammy, I like the talk about FRIDAY already!!!!:D Carmen, same question.......what about your job if your boss loses ??:confused: Have a great day!!!

Hiit 20 & Stretch 10 for me today, & most likely some added on upper body. Who had surgery ?? Tammy, good workout.

Oh ugh, Tammy! Not the best way to start the week ! I WANTED to keep sleeping ! Did NOT like the alarm going off at all. But I'm up and heading off to do TF45 ! Have a good one ! :)

Today's my rest day ! I might do a stretch or yoga though. Connie, I know, I LOVE TF !!!!!!!!! Thanks for pushing me in that direction (gently, of course) ;) I am doing the TF rotation, and look forward every day to my workout. I think it needs more weight work so I did premixes from 4DS last...

Hi Connie.........it's been raining here, kind of a gloomy day. I did Fire 45 EZ yesterday and Tone30 today. Still lovin' it !!!!!! :)

Tammy, how is your shoulder feeling ? I have back & biceps premix from 4DS & TF HiiT 15 ! Have a great day !!

Great workout Tammy! Today is Fire45 ez for me. FUN stuff !!! :)

Or Zumba was especially tough .......!! ;) Today was HiiT25 & chest, shoulders, triceps premix from 4DS! :) :) Last night I got next to NO sleep, so I am proud that I got a workout in today!!! Have a great Tuesday!

Tammy, me too !! Over the weekend, I woke up super early but today, I didn't want to get up and feel like i couldve slept another couple hours !!!! I hate that !!! I did TF 45 and stretch 10 yesterday , and core 20 & stretch 40 on Sat. Today is TF 45easy, I think........fun, fun !!! Hi...

I want a pool so bad ! This has been the HOTTEST summer !!!! What is TF live mix , Connie?? I did TF HiiT 15 and Sculpt30. TGIF !!!!! :)