Daily Check-In Thursday 8/19

[Tamster]

Good Morning Glories and Happy Friday Eve

This morning will be ETK Medium Day with extra ab work added.

Have a good day.

 

[bceogirl]

Tammy, how is your shoulder feeling ?

I have back & biceps premix from 4DS & TF HiiT 15 !

Have a great day !!

 

[Conni]

Hi everyone,

Today was Leg day - I did PLB and then PUB stability ball workout. Darn Pikes!

 

[Carmen829]

Hi everyone - didnt work out last night and wont get a chance today either. too much going on with afterwork meetings. But wanted to stop in and say Hi and send some encouragement your way.

Way to work out!!

Carmen.

 

[Calico]

Hi gals,

I did a 20 Min. SWEAT workout off of Exercise TV it was a circuit workout and wasn't too bad. I am 4 for 4 this week so I am doing good.

Hope all of you have a great day!!