Daily Check-In Wednesday, 8/18
- Thread starter Tamster
- Start date
Carmen829
Cathlete
Great workout ladies!! Today I was thinking that I will do a cardio for the rest of the week, then go back to cardio and muscle next week. I want to see if a week's worth of cardio helps me shred a little layer of fat. 
Yesterday I stumbled thru IM3 (new to me). Today I will do KPC cardio and abs.
I know some of you have Chalene Extreme. Can you tell me your review/results? I did a search of these forums and found many that dislike the system and a small few that liked it. I only have Cathe muscle and thought it would be a good change up but many felt they got "bulky" from CLX.
Have a great Wednesday.
Carmen.
Yesterday I stumbled thru IM3 (new to me). Today I will do KPC cardio and abs.
I know some of you have Chalene Extreme. Can you tell me your review/results? I did a search of these forums and found many that dislike the system and a small few that liked it. I only have Cathe muscle and thought it would be a good change up but many felt they got "bulky" from CLX.
Have a great Wednesday.
Carmen.
Conni
Cathlete
H everyone,
Becky - I did TF 45EZ today also!! FREAK OUT!!!!
I also did CLX Extreme Abs.
Carmen - I like CLX, but I don't use it according to Chalene's rotation. I use it as a one month rotation, using all the circuits once, and I don't go nearly as heavy. Even adjusting this to my own needs, I had very good strength gains and I don't feel like I bulked up. Again, I did not go as heavy, because I do bulk easily. Having said that I really like Chalene, and I love using these workouts as a mishmosh with some cardio, since they are mostly 30-40 minutes tops..
I really love the Burn Interval ( lighter weight circuit workout ) and Burn it Off ( a Hiit workout ), as well as Ab Burner, and Extreme Abs.
Chalene does not rush you through each move and the transitions are very smooth. I had no dread factor for this series.
Becky - I did TF 45EZ today also!! FREAK OUT!!!!
I also did CLX Extreme Abs.
Carmen - I like CLX, but I don't use it according to Chalene's rotation. I use it as a one month rotation, using all the circuits once, and I don't go nearly as heavy. Even adjusting this to my own needs, I had very good strength gains and I don't feel like I bulked up. Again, I did not go as heavy, because I do bulk easily. Having said that I really like Chalene, and I love using these workouts as a mishmosh with some cardio, since they are mostly 30-40 minutes tops..
I really love the Burn Interval ( lighter weight circuit workout ) and Burn it Off ( a Hiit workout ), as well as Ab Burner, and Extreme Abs.
Chalene does not rush you through each move and the transitions are very smooth. I had no dread factor for this series.
Calico
Cathlete
Look at the time folks, I had to get up early for another reason so I got my workout in early too.
I did the 21 Day Cardio 2 workout for my exercise today. Finding that jogging in place hurts my feet after a long while, sigh, I am just getting old I guess.
Hoping my weight is down tomorrow morning, I didn't get enough sleep last night to see a difference this morning, plus I was craving a pepsi yesterday and I gave in so that didn't help either.
Have a great day!!
I did the 21 Day Cardio 2 workout for my exercise today. Finding that jogging in place hurts my feet after a long while, sigh,
I am just getting old I guess.Hoping my weight is down tomorrow morning, I didn't get enough sleep last night to see a difference this morning, plus I was craving a pepsi yesterday and I gave in so that didn't help either.
Have a great day!!