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I just did GS Legs yesterday and today I can feel it every time I stand up from sitting or try to sit down. DH just laughs at me. My only remedy too is stretching. I agree that a Stretch Max segment before bed is heavenly. Paula

Hi Catherine, I live in St. Louis now. My parents and I moved to Bowling Green when I was a junior in high school (many many years ago). I hated it at first, but then met some great friends and ended up having a great senior year. Two of my best friends still live in BG and one in Murray...

Hi to all you Kentucky girls! I used to live in Bowling Green and miss it so much - it's so pretty in Kentucky!! Enjoy your get-together. Paula

Does anyone have any good modifications for the terminator climbers in Boot Camp? I just can't seem to keep up with these and all the jumps she does. Any suggestions are appreciated! Paula

Thanks for the info, ladies. I never thought to try a hardware store. It might be worth it just to see what they have before ordering. I have a feeling I'll be buying the paceweights though. Paula

bumping - anyone know where to find magnetic weights at a reasonable price? I just can't get myself to spend the money on paceweights! Thanks in advance, Paula

Maybe it's just because this was the first time doing the w/o, but S&H Legs had my legs screaming for 2 days afterward. DH was goofing around and grabbed one of my thighs in the car and I about went through the roof. I also really like GS Legs (and all of the GS workouts). Paula

I agree that blast 3 is extremely boring. I usually just skip that blast and #4 too, because I hate the ta-da's. That brings the workout to just around 60 minutes which is fine with me. If you want to sub something, try power 7's or power 15's. Paula

I found this rotation on the forums a while back and enjoy it: 1. GS Legs 2. Cardio & abs of choice 3. GS BSB 4. Cardio & abs 5. Butts & Guts 6. Cardio & abs 7. GS C&T 8. Rest Simple, but gets the job done. HTH, Paula

I just re-read your post. About substitutions, I don't do the shuffle either. I just move my feet the same as Cathe, but not onto the step. I just "shuffle" on the floor around the high step topper. HTH, Paula

Hi Mary! I totally agree with you. A lot of people on this forum said that HSC was too "easy" compared to HST. Anyway, I went ahead and bought HSC and love it. When she said "this workout moves", she wasn't kidding. It really keeps my heart rate up, even though it's a circuit workout. I...

It looks like I'm the only one responding here who doesn't love it. This is one of my few Cathe dvd's that I rarely, if ever, use. I do prefer weights over cardio, so maybe that's it. Also, I don't think there is any "new" footage in this dvd that's not already in LIC, BM2, or DM. If you...

Also, this month's rotation uses GS along the same lines I am using it. I don't have the PS series, but this rotation looks pretty fun. Paula

Paula, I also recently purchased the Gym Style series, along with High Step Challenge, and wanted a rotation which incorporated these. I searched the rotation forum and did find a few, but none really to my liking. I have been doing the GS series one week, along with some cardio, and then...

Here's another vote for Ann Taylor Loft! I used to frequent Ann Taylor but the clothes were a little too formal for me. ATL is perfect! Have fun shopping!! Paula