upperwests
Cathlete
I had Gym Style Legs and just purchased the other two DVD's. Is there a rotation that uses these 3 a lot?
Thanks,
Paula
Thanks,
Paula
Gym Style Rotation?
- Thread starter upperwests
- Start date
paulababy
Cathlete
Paula,
I also recently purchased the Gym Style series, along with High Step Challenge, and wanted a rotation which incorporated these. I searched the rotation forum and did find a few, but none really to my liking. I have been doing the GS series one week, along with some cardio, and then doing 4DS series the next, then switch back. I (and my DH) have really seen a change in my body and my strength. Sorry I wasn't more help, but you will definitely enjoy your new workouts!
Paula (too!)
I also recently purchased the Gym Style series, along with High Step Challenge, and wanted a rotation which incorporated these. I searched the rotation forum and did find a few, but none really to my liking. I have been doing the GS series one week, along with some cardio, and then doing 4DS series the next, then switch back. I (and my DH) have really seen a change in my body and my strength. Sorry I wasn't more help, but you will definitely enjoy your new workouts!
Paula (too!)
farrahalex
Cathlete
Also Debbie aka Fitness Freak has a couple of rotation that uses the Gym Styles you might want to take a look at those too.
Farrah
Farrah